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The Course
Half Splits
Abby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:21 | 8:49 | 3.11 mi | 27:21 | 8:49 | - | |
10K | 54:48 | 8:50 | 3.10 mi | 27:27 | 8:51 | +0:02 | |
15K | 1:23:20 | 8:57 | 3.11 mi | 28:32 | 9:12 | +0:21 | |
20K | 1:51:38 | 8:59 | 3.11 mi | 28:18 | 9:07 | -0:05 | |
Half(13.10 mi) | 1:58:00 | 9:01 | 0.67 mi | 6:22 | 9:30 | +0:23 | |
25K | 2:21:11 | 9:06 | 2.43 mi | 23:11 | 9:32 | +0:02 | |
30K | 2:52:37 | 9:16 | 3.11 mi | 31:26 | 10:08 | +0:36 | |
35K | 3:25:23 | 9:27 | 3.11 mi | 32:46 | 10:33 | +0:25 | |
40K | 3:57:25 | 9:34 | 3.10 mi | 32:02 | 10:19 | -0:14 | |
Finish(26.22 mi) | 4:11:38 | 9:37 | 1.37 mi | 14:13 | 10:26 | +0:07 |
See the rest of Abby's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:36 /mi
Slowest Pace
10:33 /mi
Segments
Time at Faster Pace
2:21:11
56% of race
Time at Steady Pace
1:03:28
25% of race
Time at Slower Pace
46:59
19% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23858 | 6548 | 6548 | 23639 | 6414 | 6414 |
| 10K | 3.10 mi | 23005+853 | 6240+308 | 6240+308 | 22352 | 6050 | 6050 |
| 15K | 3.11 mi | 23093-88 | 6264-24 | 6264-24 | 23639 | 6414 | 6414 |
| 20K | 3.11 mi | 23469-376 | 6382-118 | 6382-118 | 25113 | 6999 | 6999 |
| Half(13.10 mi) | 0.67 mi | 23610-141 | 6433-51 | 6433-51 | 26104 | 7471 | 7471 |
| 25K | 2.43 mi | 23976-366 | 6615-182 | 6615-182 | 25658 | 7449 | 7449 |
| 30K | 3.11 mi | 24581-605 | 6953-338 | 6953-338 | 26359 | 8135 | 8135 |
| 35K | 3.11 mi | 24531+50 | 7145-192 | 7145-192 | 25382 | 8328 | 8328 |
| 40K | 3.10 mi | 24052+479 | 7180-35 | 7180-35 | 23054 | 7854 | 7854 |
| Finish(26.22 mi) | 1.37 mi | 24042+10 | 7256-76 | 7256-76 | 26588 | 9403 | 9403 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23639
Females
6414
F18-39
6414
5K→10K
3.1 - 6.2 mi
Overall
22352
Females
6050
F18-39
6050
10K→15K
6.2 - 9.3 mi
Overall
23639
Females
6414
F18-39
6414
15K→20K
9.3 - 12.4 mi
Overall
25113
Females
6999
F18-39
6999
20K→Half
12.4 - 13.1 mi
Overall
26104
Females
7471
F18-39
7471
Half→25K
13.1 - 15.5 mi
Overall
25658
Females
7449
F18-39
7449
25K→30K
15.5 - 18.6 mi
Overall
26359
Females
8135
F18-39
8135
30K→35K
18.6 - 21.8 mi
Overall
25382
Females
8328
F18-39
8328
35K→40K
21.8 - 24.9 mi
Overall
23054
Females
7854
F18-39
7854
40K→Finish
24.9 - 26.2 mi
Overall
26588
Females
9403
F18-39
9403
Passing Analysis
No position changes recorded for this athlete.
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