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The Course
Half Splits
Sammy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:10 | 8:45 | 3.11 mi | 27:10 | 8:45 | - | |
10K | 55:39 | 8:58 | 3.10 mi | 28:29 | 9:11 | +0:26 | |
15K | 1:25:58 | 9:14 | 3.11 mi | 30:19 | 9:46 | +0:35 | |
20K | 1:55:29 | 9:18 | 3.11 mi | 29:31 | 9:31 | -0:15 | |
Half(13.10 mi) | 2:02:07 | 9:20 | 0.67 mi | 6:38 | 9:54 | +0:23 | |
25K | 2:26:03 | 9:25 | 2.43 mi | 23:56 | 9:50 | -0:04 | |
30K | 2:56:27 | 9:28 | 3.11 mi | 30:24 | 9:48 | -0:02 | |
35K | 3:26:57 | 9:31 | 3.11 mi | 30:30 | 9:50 | +0:02 | |
40K | 3:56:27 | 9:31 | 3.10 mi | 29:30 | 9:30 | -0:20 | |
Finish(26.22 mi) | 4:09:22 | 9:32 | 1.37 mi | 12:55 | 9:29 | -0:01 |
See the rest of Sammy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:31 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
2:07:35
51% of race
Time at Steady Pace
2:01:47
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23029 | 6249 | 6249 | 30556 | 9048 | 9048 |
| 10K | 3.10 mi | 24886-1857 | 6923-674 | 6923-674 | 27007 | 7708 | 7708 |
| 15K | 3.11 mi | 27137-2251 | 7719-796 | 7719-796 | 30556 | 9048 | 9048 |
| 20K | 3.11 mi | 27703-566 | 7948-229 | 7948-229 | 29125 | 8554 | 8554 |
| Half(13.10 mi) | 0.67 mi | 27815-112 | 8016-68 | 8016-68 | 29543 | 8853 | 8853 |
| 25K | 2.43 mi | 27775+40 | 8054-38 | 8054-38 | 28044 | 8441 | 8441 |
| 30K | 3.11 mi | 26670+1105 | 7758+296 | 7758+296 | 24002 | 7161 | 7161 |
| 35K | 3.11 mi | 25205+1465 | 7408+350 | 7408+350 | 20564 | 6290 | 6290 |
| 40K | 3.10 mi | 23707+1498 | 7049+359 | 7049+359 | 17317 | 5502 | 5502 |
| Finish(26.22 mi) | 1.37 mi | 23299+408 | 6975+74 | 6975+74 | 18800 | 6121 | 6121 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30556
Females
9048
F45-49
9048
5K→10K
3.1 - 6.2 mi
Overall
27007
Females
7708
F45-49
7708
10K→15K
6.2 - 9.3 mi
Overall
30556
Females
9048
F45-49
9048
15K→20K
9.3 - 12.4 mi
Overall
29125
Females
8554
F45-49
8554
20K→Half
12.4 - 13.1 mi
Overall
29543
Females
8853
F45-49
8853
Half→25K
13.1 - 15.5 mi
Overall
28044
Females
8441
F45-49
8441
25K→30K
15.5 - 18.6 mi
Overall
24002
Females
7161
F45-49
7161
30K→35K
18.6 - 21.8 mi
Overall
20564
Females
6290
F45-49
6290
35K→40K
21.8 - 24.9 mi
Overall
17317
Females
5502
F45-49
5502
40K→Finish
24.9 - 26.2 mi
Overall
18800
Females
6121
F45-49
6121
Passing Analysis
No position changes recorded for this athlete.
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