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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:34 | 10:10 | 3.11 mi | 31:34 | 10:10 | - | |
10K | 1:06:18 | 10:41 | 3.10 mi | 34:44 | 11:11 | +1:01 | |
15K | 1:44:13 | 11:11 | 3.11 mi | 37:55 | 12:13 | +1:02 | |
20K | 2:23:51 | 11:35 | 3.11 mi | 39:38 | 12:46 | +0:33 | |
Half(13.10 mi) | 2:32:07 | 11:37 | 0.67 mi | 8:16 | 12:20 | -0:26 | |
25K | 3:05:06 | 11:55 | 2.43 mi | 32:59 | 13:33 | +1:13 | |
30K | 3:55:30 | 12:39 | 3.11 mi | 50:24 | 16:14 | +2:41 | |
35K | 4:44:59 | 13:07 | 3.11 mi | 49:29 | 15:56 | -0:18 | |
40K | 5:36:35 | 13:33 | 3.10 mi | 51:36 | 16:37 | +0:41 | |
Finish(26.22 mi) | 5:54:32 | 13:32 | 1.37 mi | 17:57 | 13:10 | -3:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
13:32 /mi
Slowest Pace
16:37 /mi
Segments
Time at Faster Pace
1:06:18
19% of race
Time at Steady Pace
2:16:45
39% of race
Time at Slower Pace
2:31:29
43% of race
Average Pace: 13:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40423 | 26747 | 26747 | 49455 | 30338 | 30338 |
| 10K | 3.10 mi | 43947-3524 | 28277-1530 | 28277-1530 | 46907 | 29480 | 29480 |
| 15K | 3.11 mi | 46275-2328 | 29198-921 | 29198-921 | 49455 | 30338 | 30338 |
| 20K | 3.11 mi | 48053-1778 | 29816-618 | 29816-618 | 50990 | 30675 | 30675 |
| Half(13.10 mi) | 0.67 mi | 47989+64 | 29759+57 | 29759+57 | 47290 | 28977 | 28977 |
| 25K | 2.43 mi | 48296-307 | 29808-49 | 29808-49 | 49615 | 29833 | 29833 |
| 30K | 3.11 mi | 50223-1927 | 30443-635 | 30443-635 | 55777 | 32133 | 32133 |
| 35K | 3.11 mi | 50960-737 | 30582-139 | 30582-139 | 53640 | 30964 | 30964 |
| 40K | 3.10 mi | 52101-1141 | 30946-364 | 30946-364 | 56513 | 32205 | 32205 |
| Finish(26.22 mi) | 1.37 mi | 51949+152 | 30849+97 | 30849+97 | 47335 | 27932 | 27932 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49455
Males
30338
M45-49
30338
5K→10K
3.1 - 6.2 mi
Overall
46907
Males
29480
M45-49
29480
10K→15K
6.2 - 9.3 mi
Overall
49455
Males
30338
M45-49
30338
15K→20K
9.3 - 12.4 mi
Overall
50990
Males
30675
M45-49
30675
20K→Half
12.4 - 13.1 mi
Overall
47290
Males
28977
M45-49
28977
Half→25K
13.1 - 15.5 mi
Overall
49615
Males
29833
M45-49
29833
25K→30K
15.5 - 18.6 mi
Overall
55777
Males
32133
M45-49
32133
30K→35K
18.6 - 21.8 mi
Overall
53640
Males
30964
M45-49
30964
35K→40K
21.8 - 24.9 mi
Overall
56513
Males
32205
M45-49
32205
40K→Finish
24.9 - 26.2 mi
Overall
47335
Males
27932
M45-49
27932
Passing Analysis
No position changes recorded for this athlete.
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