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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:16 | 9:45 | 3.11 mi | 30:16 | 9:45 | - | |
10K | 1:00:31 | 9:45 | 3.10 mi | 30:16 | 9:45 | 0:00 | |
15K | 1:31:14 | 9:48 | 3.11 mi | 30:43 | 9:54 | +0:09 | |
20K | 2:01:58 | 9:49 | 3.11 mi | 30:43 | 9:54 | 0:00 | |
Half(13.10 mi) | 2:08:36 | 9:50 | 0.67 mi | 6:38 | 9:54 | 0:00 | |
25K | 2:36:33 | 10:05 | 2.43 mi | 27:57 | 11:29 | +1:35 | |
30K | 3:12:13 | 10:19 | 3.11 mi | 35:40 | 11:29 | 0:00 | |
35K | 3:50:18 | 10:36 | 3.11 mi | 38:05 | 12:16 | +0:47 | |
40K | 4:27:09 | 10:45 | 3.10 mi | 36:51 | 11:52 | -0:24 | |
Finish(26.22 mi) | 4:44:36 | 10:52 | 1.37 mi | 17:27 | 12:48 | +0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:52 /mi
Slowest Pace
12:48 /mi
Segments
Time at Faster Pace
2:08:36
45% of race
Time at Steady Pace
1:40:28
35% of race
Time at Slower Pace
55:32
20% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35919 | 11352 | 11352 | 31752 | 9542 | 9542 |
| 10K | 3.10 mi | 34801+1118 | 10848+504 | 10848+504 | 33931 | 10508 | 10508 |
| 15K | 3.11 mi | 33671+1130 | 10348+500 | 10348+500 | 31752 | 9542 | 9542 |
| 20K | 3.11 mi | 33242+429 | 10232+116 | 10232+116 | 32525 | 10081 | 10081 |
| Half(13.10 mi) | 0.67 mi | 32996+246 | 10153+79 | 10153+79 | 29618 | 8928 | 8928 |
| 25K | 2.43 mi | 34293-1297 | 10830-677 | 10830-677 | 40126 | 14343 | 14343 |
| 30K | 3.11 mi | 34494-201 | 11152-322 | 11152-322 | 35825 | 12610 | 12610 |
| 35K | 3.11 mi | 34850-356 | 11565-413 | 11565-413 | 36431 | 13590 | 13590 |
| 40K | 3.10 mi | 34704+146 | 11722-157 | 11722-157 | 34496 | 13115 | 13115 |
| Finish(26.22 mi) | 1.37 mi | 35234-530 | 12018-296 | 12018-296 | 45263 | 18262 | 18262 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31752
Females
9542
F40-44
9542
5K→10K
3.1 - 6.2 mi
Overall
33931
Females
10508
F40-44
10508
10K→15K
6.2 - 9.3 mi
Overall
31752
Females
9542
F40-44
9542
15K→20K
9.3 - 12.4 mi
Overall
32525
Females
10081
F40-44
10081
20K→Half
12.4 - 13.1 mi
Overall
29618
Females
8928
F40-44
8928
Half→25K
13.1 - 15.5 mi
Overall
40126
Females
14343
F40-44
14343
25K→30K
15.5 - 18.6 mi
Overall
35825
Females
12610
F40-44
12610
30K→35K
18.6 - 21.8 mi
Overall
36431
Females
13590
F40-44
13590
35K→40K
21.8 - 24.9 mi
Overall
34496
Females
13115
F40-44
13115
40K→Finish
24.9 - 26.2 mi
Overall
45263
Females
18262
F40-44
18262
Passing Analysis
No position changes recorded for this athlete.
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