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The Course
Half Splits
Phil's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:44 | 9:35 | 3.11 mi | 29:44 | 9:35 | - | |
10K | 59:31 | 9:35 | 3.10 mi | 29:47 | 9:36 | +0:01 | |
15K | 1:32:44 | 9:57 | 3.11 mi | 33:13 | 10:42 | +1:06 | |
20K | 2:06:13 | 10:10 | 3.11 mi | 33:29 | 10:47 | +0:05 | |
Half(13.10 mi) | 2:13:39 | 10:13 | 0.67 mi | 7:26 | 11:05 | +0:18 | |
25K | 2:43:49 | 10:33 | 2.43 mi | 30:10 | 12:24 | +1:19 | |
30K | 3:21:49 | 10:50 | 3.11 mi | 38:00 | 12:14 | -0:10 | |
35K | 3:59:21 | 11:01 | 3.11 mi | 37:32 | 12:05 | -0:09 | |
40K | 4:39:21 | 11:15 | 3.10 mi | 40:00 | 12:53 | +0:48 | |
Finish(26.22 mi) | 4:58:11 | 11:23 | 1.37 mi | 18:50 | 13:49 | +0:56 |
See the rest of Phil's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
11:23 /mi
Slowest Pace
13:49 /mi
Segments
Time at Faster Pace
2:13:39
45% of race
Time at Steady Pace
1:45:42
35% of race
Time at Slower Pace
58:50
20% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34109 | 23554 | 23554 | 39068 | 25989 | 25989 |
| 10K | 3.10 mi | 33170+939 | 23012+542 | 23012+542 | 32443 | 22573 | 22573 |
| 15K | 3.11 mi | 35217-2047 | 24119-1107 | 24119-1107 | 39068 | 25989 | 25989 |
| 20K | 3.11 mi | 36428-1211 | 24654-535 | 24654-535 | 40068 | 26174 | 26174 |
| Half(13.10 mi) | 0.67 mi | 36588-160 | 24688-34 | 24688-34 | 39571 | 25690 | 25690 |
| 25K | 2.43 mi | 38441-1853 | 25511-823 | 25511-823 | 44804 | 27827 | 27827 |
| 30K | 3.11 mi | 38839-398 | 25505+6 | 25505+6 | 40307 | 25342 | 25342 |
| 35K | 3.11 mi | 38243+596 | 24996+509 | 24996+509 | 35314 | 22224 | 22224 |
| 40K | 3.10 mi | 38728-485 | 25021-25 | 25021-25 | 41573 | 25066 | 25066 |
| Finish(26.22 mi) | 1.37 mi | 39551-823 | 25364-343 | 25364-343 | 50463 | 29384 | 29384 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39068
Males
25989
M70-74
25989
5K→10K
3.1 - 6.2 mi
Overall
32443
Males
22573
M70-74
22573
10K→15K
6.2 - 9.3 mi
Overall
39068
Males
25989
M70-74
25989
15K→20K
9.3 - 12.4 mi
Overall
40068
Males
26174
M70-74
26174
20K→Half
12.4 - 13.1 mi
Overall
39571
Males
25690
M70-74
25690
Half→25K
13.1 - 15.5 mi
Overall
44804
Males
27827
M70-74
27827
25K→30K
15.5 - 18.6 mi
Overall
40307
Males
25342
M70-74
25342
30K→35K
18.6 - 21.8 mi
Overall
35314
Males
22224
M70-74
22224
35K→40K
21.8 - 24.9 mi
Overall
41573
Males
25066
M70-74
25066
40K→Finish
24.9 - 26.2 mi
Overall
50463
Males
29384
M70-74
29384
Passing Analysis
No position changes recorded for this athlete.
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