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The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:22 | 10:06 | 3.11 mi | 31:22 | 10:06 | - | |
10K | 1:03:58 | 10:18 | 3.10 mi | 32:36 | 10:30 | +0:24 | |
15K | 1:36:58 | 10:25 | 3.11 mi | 33:00 | 10:38 | +0:08 | |
20K | 2:08:04 | 10:19 | 3.11 mi | 31:06 | 10:01 | -0:37 | |
Half(13.10 mi) | 2:15:06 | 10:19 | 0.67 mi | 7:02 | 10:29 | +0:28 | |
25K | 2:40:01 | 10:19 | 2.43 mi | 24:55 | 10:14 | -0:15 | |
30K | 3:11:52 | 10:18 | 3.11 mi | 31:51 | 10:16 | +0:02 | |
35K | 3:44:08 | 10:19 | 3.11 mi | 32:16 | 10:24 | +0:08 | |
40K | 4:15:04 | 10:16 | 3.10 mi | 30:56 | 9:58 | -0:26 | |
Finish(26.22 mi) | 4:28:48 | 10:16 | 1.37 mi | 13:44 | 10:05 | +0:07 |
See the rest of Chris's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
10:16 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
3:16:10
73% of race
Time at Steady Pace
1:12:38
27% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39694 | 26391 | 26391 | 38428 | 25665 | 25665 |
| 10K | 3.10 mi | 40408-714 | 26723-332 | 26723-332 | 41199 | 27032 | 27032 |
| 15K | 3.11 mi | 39578+830 | 26300+423 | 26300+423 | 38428 | 25665 | 25665 |
| 20K | 3.11 mi | 37894+1684 | 25382+918 | 25382+918 | 33621 | 22987 | 22987 |
| Half(13.10 mi) | 0.67 mi | 37668+226 | 25240+142 | 25240+142 | 34657 | 23291 | 23291 |
| 25K | 2.43 mi | 36334+1334 | 24429+811 | 24429+811 | 31116 | 21261 | 21261 |
| 30K | 3.11 mi | 34309+2025 | 23207+1222 | 23207+1222 | 27324 | 18745 | 18745 |
| 35K | 3.11 mi | 32256+2053 | 21831+1376 | 21831+1376 | 24355 | 16450 | 16450 |
| 40K | 3.10 mi | 30346+1910 | 20547+1284 | 20547+1284 | 20577 | 13782 | 13782 |
| Finish(26.22 mi) | 1.37 mi | 29922+424 | 20234+313 | 20234+313 | 23653 | 15516 | 15516 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38428
Males
25665
M45-49
25665
5K→10K
3.1 - 6.2 mi
Overall
41199
Males
27032
M45-49
27032
10K→15K
6.2 - 9.3 mi
Overall
38428
Males
25665
M45-49
25665
15K→20K
9.3 - 12.4 mi
Overall
33621
Males
22987
M45-49
22987
20K→Half
12.4 - 13.1 mi
Overall
34657
Males
23291
M45-49
23291
Half→25K
13.1 - 15.5 mi
Overall
31116
Males
21261
M45-49
21261
25K→30K
15.5 - 18.6 mi
Overall
27324
Males
18745
M45-49
18745
30K→35K
18.6 - 21.8 mi
Overall
24355
Males
16450
M45-49
16450
35K→40K
21.8 - 24.9 mi
Overall
20577
Males
13782
M45-49
13782
40K→Finish
24.9 - 26.2 mi
Overall
23653
Males
15516
M45-49
15516
Passing Analysis
No position changes recorded for this athlete.
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