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The Course
Half Splits
Millie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:38 | 9:33 | 3.11 mi | 29:38 | 9:33 | - | |
10K | 59:53 | 9:39 | 3.10 mi | 30:15 | 9:45 | +0:12 | |
15K | 1:31:01 | 9:46 | 3.11 mi | 31:08 | 10:02 | +0:17 | |
20K | 2:02:01 | 9:50 | 3.11 mi | 31:00 | 9:59 | -0:03 | |
Half(13.10 mi) | 2:09:03 | 9:52 | 0.67 mi | 7:02 | 10:29 | +0:30 | |
25K | 2:34:35 | 9:58 | 2.43 mi | 25:32 | 10:29 | 0:00 | |
30K | 3:09:06 | 10:09 | 3.11 mi | 34:31 | 11:07 | +0:38 | |
35K | 3:45:06 | 10:22 | 3.11 mi | 36:00 | 11:36 | +0:29 | |
40K | 4:19:23 | 10:27 | 3.10 mi | 34:17 | 11:03 | -0:33 | |
Finish(26.22 mi) | 4:33:43 | 10:27 | 1.37 mi | 14:20 | 10:31 | -0:32 |
See the rest of Millie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
10:27 /mi
Slowest Pace
11:36 /mi
Segments
Time at Faster Pace
2:02:01
45% of race
Time at Steady Pace
46:54
17% of race
Time at Slower Pace
1:44:48
38% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33761 | 10366 | 10366 | 33002 | 10074 | 10074 |
| 10K | 3.10 mi | 33796-35 | 10389-23 | 10389-23 | 33921 | 10498 | 10498 |
| 15K | 3.11 mi | 33431+365 | 10230+159 | 10230+159 | 33002 | 10074 | 10074 |
| 20K | 3.11 mi | 33297+134 | 10261-31 | 10261-31 | 33335 | 10443 | 10443 |
| Half(13.10 mi) | 0.67 mi | 33337-40 | 10294-33 | 10294-33 | 34790 | 11352 | 11352 |
| 25K | 2.43 mi | 33128+209 | 10312-18 | 10312-18 | 33229 | 10830 | 10830 |
| 30K | 3.11 mi | 32950+178 | 10420-108 | 10420-108 | 33402 | 11390 | 11390 |
| 35K | 3.11 mi | 32673+277 | 10566-146 | 10566-146 | 32172 | 11543 | 11543 |
| 40K | 3.10 mi | 31957+716 | 10488+78 | 10488+78 | 28202 | 10176 | 10176 |
| Finish(26.22 mi) | 1.37 mi | 31614+343 | 10407+81 | 10407+81 | 27318 | 9734 | 9734 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33002
Females
10074
F18-39
10074
5K→10K
3.1 - 6.2 mi
Overall
33921
Females
10498
F18-39
10498
10K→15K
6.2 - 9.3 mi
Overall
33002
Females
10074
F18-39
10074
15K→20K
9.3 - 12.4 mi
Overall
33335
Females
10443
F18-39
10443
20K→Half
12.4 - 13.1 mi
Overall
34790
Females
11352
F18-39
11352
Half→25K
13.1 - 15.5 mi
Overall
33229
Females
10830
F18-39
10830
25K→30K
15.5 - 18.6 mi
Overall
33402
Females
11390
F18-39
11390
30K→35K
18.6 - 21.8 mi
Overall
32172
Females
11543
F18-39
11543
35K→40K
21.8 - 24.9 mi
Overall
28202
Females
10176
F18-39
10176
40K→Finish
24.9 - 26.2 mi
Overall
27318
Females
9734
F18-39
9734
Passing Analysis
No position changes recorded for this athlete.
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