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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:07 | 9:03 | 3.11 mi | 28:07 | 9:03 | - | |
10K | 56:40 | 9:08 | 3.10 mi | 28:33 | 9:12 | +0:09 | |
15K | 1:25:50 | 9:13 | 3.11 mi | 29:10 | 9:24 | +0:12 | |
20K | 1:58:47 | 9:34 | 3.11 mi | 32:57 | 10:37 | +1:13 | |
Half(13.10 mi) | 2:06:25 | 9:40 | 0.67 mi | 7:38 | 11:23 | +0:46 | |
25K | 2:45:56 | 10:41 | 2.43 mi | 39:31 | 16:14 | +4:51 | |
30K | 3:25:31 | 11:02 | 3.11 mi | 39:35 | 12:45 | -3:29 | |
35K | 4:12:19 | 11:37 | 3.11 mi | 46:48 | 15:04 | +2:19 | |
40K | 4:57:06 | 11:58 | 3.10 mi | 44:47 | 14:25 | -0:39 | |
Finish(26.22 mi) | 5:14:28 | 12:01 | 1.37 mi | 17:22 | 12:44 | -1:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
12:00 /mi
Slowest Pace
16:14 /mi
Segments
Time at Faster Pace
2:06:25
40% of race
Time at Steady Pace
56:57
18% of race
Time at Slower Pace
2:11:06
42% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27567 | 19615 | 19615 | 26454 | 19004 | 19004 |
| 10K | 3.10 mi | 27329+238 | 19491+124 | 19491+124 | 27321 | 19465 | 19465 |
| 15K | 3.11 mi | 26952+377 | 19267+224 | 19267+224 | 26454 | 19004 | 19004 |
| 20K | 3.11 mi | 30701-3749 | 21522-2255 | 21522-2255 | 38712 | 25516 | 25516 |
| Half(13.10 mi) | 0.67 mi | 31318-617 | 21874-352 | 21874-352 | 41780 | 26702 | 26702 |
| 25K | 2.43 mi | 39623-8305 | 26072-4198 | 26072-4198 | 56285 | 32442 | 32442 |
| 30K | 3.11 mi | 40338-715 | 26207-135 | 26207-135 | 43090 | 26657 | 26657 |
| 35K | 3.11 mi | 42569-2231 | 27019-812 | 27019-812 | 50817 | 29698 | 29698 |
| 40K | 3.10 mi | 43791-1222 | 27425-406 | 27425-406 | 50257 | 29318 | 29318 |
| Finish(26.22 mi) | 1.37 mi | 43810-19 | 27382+43 | 27382+43 | 44875 | 26761 | 26761 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26454
Males
19004
M18-39
19004
5K→10K
3.1 - 6.2 mi
Overall
27321
Males
19465
M18-39
19465
10K→15K
6.2 - 9.3 mi
Overall
26454
Males
19004
M18-39
19004
15K→20K
9.3 - 12.4 mi
Overall
38712
Males
25516
M18-39
25516
20K→Half
12.4 - 13.1 mi
Overall
41780
Males
26702
M18-39
26702
Half→25K
13.1 - 15.5 mi
Overall
56285
Males
32442
M18-39
32442
25K→30K
15.5 - 18.6 mi
Overall
43090
Males
26657
M18-39
26657
30K→35K
18.6 - 21.8 mi
Overall
50817
Males
29698
M18-39
29698
35K→40K
21.8 - 24.9 mi
Overall
50257
Males
29318
M18-39
29318
40K→Finish
24.9 - 26.2 mi
Overall
44875
Males
26761
M18-39
26761
Passing Analysis
No position changes recorded for this athlete.
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