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The Course
Half Splits
Jamal's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:10 | 9:43 | 3.11 mi | 30:10 | 9:43 | - | |
10K | 1:00:59 | 9:49 | 3.10 mi | 30:49 | 9:56 | +0:13 | |
15K | 1:32:34 | 9:56 | 3.11 mi | 31:35 | 10:10 | +0:14 | |
20K | 2:03:32 | 9:57 | 3.11 mi | 30:58 | 9:59 | -0:11 | |
Half(13.10 mi) | 2:10:32 | 9:58 | 0.67 mi | 7:00 | 10:26 | +0:27 | |
25K | 2:35:54 | 10:03 | 2.43 mi | 25:22 | 10:25 | -0:01 | |
30K | 3:07:57 | 10:05 | 3.11 mi | 32:03 | 10:19 | -0:06 | |
35K | 3:45:31 | 10:23 | 3.11 mi | 37:34 | 12:06 | +1:47 | |
40K | 4:21:28 | 10:32 | 3.10 mi | 35:57 | 11:35 | -0:31 | |
Finish(26.22 mi) | 4:36:02 | 10:33 | 1.37 mi | 14:34 | 10:41 | -0:54 |
See the rest of Jamal's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:32 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
1:31:57
33% of race
Time at Steady Pace
1:50:34
40% of race
Time at Slower Pace
1:13:31
27% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35560 | 24331 | 24331 | 34324 | 23585 | 23585 |
| 10K | 3.10 mi | 35546+14 | 24311+20 | 24311+20 | 35672 | 24344 | 24344 |
| 15K | 3.11 mi | 35024+522 | 24023+288 | 24023+288 | 34324 | 23585 | 23585 |
| 20K | 3.11 mi | 34460+564 | 23635+388 | 23635+388 | 33216 | 22779 | 22779 |
| Half(13.10 mi) | 0.67 mi | 34390+70 | 23582+53 | 23582+53 | 34248 | 23101 | 23101 |
| 25K | 2.43 mi | 33922+468 | 23238+344 | 23238+344 | 32633 | 22036 | 22036 |
| 30K | 3.11 mi | 32403+1519 | 22176+1062 | 22176+1062 | 27790 | 19009 | 19009 |
| 35K | 3.11 mi | 32878-475 | 22174+2 | 22174+2 | 35390 | 22261 | 22261 |
| 40K | 3.10 mi | 32700+178 | 21834+340 | 21834+340 | 32280 | 20207 | 20207 |
| Finish(26.22 mi) | 1.37 mi | 32414+286 | 21593+241 | 21593+241 | 28774 | 18326 | 18326 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34324
Males
23585
M18-39
23585
5K→10K
3.1 - 6.2 mi
Overall
35672
Males
24344
M18-39
24344
10K→15K
6.2 - 9.3 mi
Overall
34324
Males
23585
M18-39
23585
15K→20K
9.3 - 12.4 mi
Overall
33216
Males
22779
M18-39
22779
20K→Half
12.4 - 13.1 mi
Overall
34248
Males
23101
M18-39
23101
Half→25K
13.1 - 15.5 mi
Overall
32633
Males
22036
M18-39
22036
25K→30K
15.5 - 18.6 mi
Overall
27790
Males
19009
M18-39
19009
30K→35K
18.6 - 21.8 mi
Overall
35390
Males
22261
M18-39
22261
35K→40K
21.8 - 24.9 mi
Overall
32280
Males
20207
M18-39
20207
40K→Finish
24.9 - 26.2 mi
Overall
28774
Males
18326
M18-39
18326
Passing Analysis
No position changes recorded for this athlete.
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