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The Course
Half Splits
Emmy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:19 | 9:46 | 3.11 mi | 30:19 | 9:46 | - | |
10K | 1:03:55 | 10:18 | 3.10 mi | 33:36 | 10:49 | +1:03 | |
15K | 1:41:10 | 10:52 | 3.11 mi | 37:15 | 12:00 | +1:11 | |
20K | 2:21:58 | 11:26 | 3.11 mi | 40:48 | 13:08 | +1:08 | |
Half(13.10 mi) | 2:31:34 | 11:35 | 0.67 mi | 9:36 | 14:19 | +1:11 | |
25K | 3:10:53 | 12:18 | 2.43 mi | 39:19 | 16:09 | +1:50 | |
30K | 3:57:09 | 12:44 | 3.11 mi | 46:16 | 14:54 | -1:15 | |
35K | 4:35:10 | 12:40 | 3.11 mi | 38:01 | 12:15 | -2:39 | |
40K | 5:13:01 | 12:36 | 3.10 mi | 37:51 | 12:11 | -0:04 | |
Finish(26.22 mi) | 5:29:27 | 12:35 | 1.37 mi | 16:26 | 12:03 | -0:08 |
See the rest of Emmy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
12:34 /mi
Slowest Pace
16:09 /mi
Segments
Time at Faster Pace
1:03:55
19% of race
Time at Steady Pace
2:50:21
52% of race
Time at Slower Pace
1:35:11
29% of race
Average Pace: 12:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36155 | 11484 | 11484 | 48453 | 18427 | 18427 |
| 10K | 3.10 mi | 40361-4206 | 13600-2116 | 13600-2116 | 44156 | 15773 | 15773 |
| 15K | 3.11 mi | 43660-3299 | 15474-1874 | 15474-1874 | 48453 | 18427 | 18427 |
| 20K | 3.11 mi | 47062-3402 | 17579-2105 | 17579-2105 | 52304 | 21111 | 21111 |
| Half(13.10 mi) | 0.67 mi | 47733-671 | 18012-433 | 18012-433 | 54485 | 22699 | 22699 |
| 25K | 2.43 mi | 50115-2382 | 19545-1533 | 19545-1533 | 56164 | 23689 | 23689 |
| 30K | 3.11 mi | 50669-554 | 19993-448 | 19993-448 | 52337 | 21556 | 21556 |
| 35K | 3.11 mi | 48805+1864 | 19012+981 | 19012+981 | 36289 | 13529 | 13529 |
| 40K | 3.10 mi | 47534+1271 | 18374+638 | 18374+638 | 36827 | 14233 | 14233 |
| Finish(26.22 mi) | 1.37 mi | 47196+338 | 18228+146 | 18228+146 | 40171 | 15737 | 15737 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48453
Females
18427
F18-39
18427
5K→10K
3.1 - 6.2 mi
Overall
44156
Females
15773
F18-39
15773
10K→15K
6.2 - 9.3 mi
Overall
48453
Females
18427
F18-39
18427
15K→20K
9.3 - 12.4 mi
Overall
52304
Females
21111
F18-39
21111
20K→Half
12.4 - 13.1 mi
Overall
54485
Females
22699
F18-39
22699
Half→25K
13.1 - 15.5 mi
Overall
56164
Females
23689
F18-39
23689
25K→30K
15.5 - 18.6 mi
Overall
52337
Females
21556
F18-39
21556
30K→35K
18.6 - 21.8 mi
Overall
36289
Females
13529
F18-39
13529
35K→40K
21.8 - 24.9 mi
Overall
36827
Females
14233
F18-39
14233
40K→Finish
24.9 - 26.2 mi
Overall
40171
Females
15737
F18-39
15737
Passing Analysis
No position changes recorded for this athlete.
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