Race Timeline
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The Course
Half Splits
Paul's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:06 | 10:01 | 3.11 mi | 31:06 | 10:01 | - | |
10K | 1:04:04 | 10:19 | 3.10 mi | 32:58 | 10:37 | +0:36 | |
15K | 1:37:45 | 10:30 | 3.11 mi | 33:41 | 10:51 | +0:14 | |
20K | 2:10:32 | 10:31 | 3.11 mi | 32:47 | 10:34 | -0:17 | |
Half(13.10 mi) | 2:17:59 | 10:33 | 0.67 mi | 7:27 | 11:07 | +0:33 | |
25K | 2:44:36 | 10:36 | 2.43 mi | 26:37 | 10:56 | -0:11 | |
30K | 3:19:29 | 10:43 | 3.11 mi | 34:53 | 11:14 | +0:18 | |
35K | 3:56:51 | 10:54 | 3.11 mi | 37:22 | 12:02 | +0:48 | |
40K | 4:35:51 | 11:06 | 3.10 mi | 39:00 | 12:34 | +0:32 | |
Finish(26.22 mi) | 4:52:37 | 11:11 | 1.37 mi | 16:46 | 12:18 | -0:16 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
11:10 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
1:36:51
33% of race
Time at Steady Pace
1:42:38
35% of race
Time at Slower Pace
1:33:08
32% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38747 | 25925 | 25925 | 40327 | 26572 | 26572 |
| 10K | 3.10 mi | 40572-1825 | 26802-877 | 26802-877 | 42261 | 27523 | 27523 |
| 15K | 3.11 mi | 40386+186 | 26690+112 | 26690+112 | 40327 | 26572 | 26572 |
| 20K | 3.11 mi | 39638+748 | 26226+464 | 26226+464 | 38273 | 25293 | 25293 |
| Half(13.10 mi) | 0.67 mi | 39593+45 | 26175+51 | 26175+51 | 39750 | 25763 | 25763 |
| 25K | 2.43 mi | 38902+691 | 25747+428 | 25747+428 | 36494 | 23980 | 23980 |
| 30K | 3.11 mi | 37802+1100 | 24991+756 | 24991+756 | 34205 | 22371 | 22371 |
| 35K | 3.11 mi | 37336+466 | 24538+453 | 24538+453 | 35005 | 22056 | 22056 |
| 40K | 3.10 mi | 37594-258 | 24463+75 | 24463+75 | 39339 | 23870 | 23870 |
| Finish(26.22 mi) | 1.37 mi | 37813-219 | 24498-35 | 24498-35 | 41910 | 25312 | 25312 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40327
Males
26572
M50-54
26572
5K→10K
3.1 - 6.2 mi
Overall
42261
Males
27523
M50-54
27523
10K→15K
6.2 - 9.3 mi
Overall
40327
Males
26572
M50-54
26572
15K→20K
9.3 - 12.4 mi
Overall
38273
Males
25293
M50-54
25293
20K→Half
12.4 - 13.1 mi
Overall
39750
Males
25763
M50-54
25763
Half→25K
13.1 - 15.5 mi
Overall
36494
Males
23980
M50-54
23980
25K→30K
15.5 - 18.6 mi
Overall
34205
Males
22371
M50-54
22371
30K→35K
18.6 - 21.8 mi
Overall
35005
Males
22056
M50-54
22056
35K→40K
21.8 - 24.9 mi
Overall
39339
Males
23870
M50-54
23870
40K→Finish
24.9 - 26.2 mi
Overall
41910
Males
25312
M50-54
25312
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #38747 |
| 5K → 10K | 2130305-1825 | #38747 → #40572 |
| 10K → 15K | 487673+186 | #40572 → #40386 |
| 15K → 20K | 168916+748 | #40386 → #39638 |
| 20K → Half | 88133+45 | #39638 → #39593 |
| Half → 25K | 169860+691 | #39593 → #38902 |
| 25K → 30K | 1301230+1100 | #38902 → #37802 |
| 30K → 35K | 334800+466 | #37802 → #37336 |
| 35K → 40K | 635377-258 | #37336 → #37594 |
| 40K → Finish | 332113-219 | #37594 → #37813 |
| TOTALS | 44735407+934 | #38747 → #37813 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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