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The Course
Half Splits
Nancy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:32 | 8:33 | 3.11 mi | 26:32 | 8:33 | - | |
10K | 56:57 | 9:10 | 3.10 mi | 30:25 | 9:48 | +1:15 | |
15K | 1:30:32 | 9:43 | 3.11 mi | 33:35 | 10:49 | +1:01 | |
20K | 2:06:19 | 10:10 | 3.11 mi | 35:47 | 11:32 | +0:43 | |
Half(13.10 mi) | 2:14:45 | 10:18 | 0.67 mi | 8:26 | 12:35 | +1:03 | |
25K | 2:44:29 | 10:36 | 2.43 mi | 29:44 | 12:13 | -0:22 | |
30K | 3:23:16 | 10:55 | 3.11 mi | 38:47 | 12:29 | +0:16 | |
35K | 4:02:47 | 11:10 | 3.11 mi | 39:31 | 12:44 | +0:15 | |
40K | 4:40:57 | 11:19 | 3.10 mi | 38:10 | 12:18 | -0:26 | |
Finish(26.22 mi) | 4:59:27 | 11:26 | 1.37 mi | 18:30 | 13:34 | +1:16 |
See the rest of Nancy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
11:26 /mi
Slowest Pace
13:34 /mi
Segments
Time at Faster Pace
2:06:19
42% of race
Time at Steady Pace
2:34:38
52% of race
Time at Slower Pace
18:30
6% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20294 | 5296 | 5296 | 40057 | 13558 | 13558 |
| 10K | 3.10 mi | 27997-7703 | 8088-2792 | 8088-2792 | 34433 | 10715 | 10715 |
| 15K | 3.11 mi | 32904-4907 | 10007-1919 | 10007-1919 | 40057 | 13558 | 13558 |
| 20K | 3.11 mi | 36501-3597 | 11767-1760 | 11767-1760 | 45232 | 16762 | 16762 |
| Half(13.10 mi) | 0.67 mi | 37406-905 | 12253-486 | 12253-486 | 48426 | 18939 | 18939 |
| 25K | 2.43 mi | 38846-1440 | 13076-823 | 13076-823 | 43980 | 16465 | 16465 |
| 30K | 3.11 mi | 39460-614 | 13623-547 | 13623-547 | 41742 | 15656 | 15656 |
| 35K | 3.11 mi | 39418+42 | 13819-196 | 13819-196 | 39238 | 14980 | 14980 |
| 40K | 3.10 mi | 39193+225 | 13894-75 | 13894-75 | 37481 | 14533 | 14533 |
| Finish(26.22 mi) | 1.37 mi | 39965-772 | 14355-461 | 14355-461 | 49362 | 20415 | 20415 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40057
Females
13558
F60-64
13558
5K→10K
3.1 - 6.2 mi
Overall
34433
Females
10715
F60-64
10715
10K→15K
6.2 - 9.3 mi
Overall
40057
Females
13558
F60-64
13558
15K→20K
9.3 - 12.4 mi
Overall
45232
Females
16762
F60-64
16762
20K→Half
12.4 - 13.1 mi
Overall
48426
Females
18939
F60-64
18939
Half→25K
13.1 - 15.5 mi
Overall
43980
Females
16465
F60-64
16465
25K→30K
15.5 - 18.6 mi
Overall
41742
Females
15656
F60-64
15656
30K→35K
18.6 - 21.8 mi
Overall
39238
Females
14980
F60-64
14980
35K→40K
21.8 - 24.9 mi
Overall
37481
Females
14533
F60-64
14533
40K→Finish
24.9 - 26.2 mi
Overall
49362
Females
20415
F60-64
20415
Passing Analysis
No position changes recorded for this athlete.
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