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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:28 | 8:51 | 3.11 mi | 27:28 | 8:51 | - | |
10K | 55:35 | 8:57 | 3.10 mi | 28:07 | 9:03 | +0:12 | |
15K | 1:25:46 | 9:13 | 3.11 mi | 30:11 | 9:43 | +0:40 | |
20K | 1:55:50 | 9:20 | 3.11 mi | 30:04 | 9:41 | -0:02 | |
Half(13.10 mi) | 2:02:37 | 9:22 | 0.67 mi | 6:47 | 10:07 | +0:26 | |
25K | 2:27:29 | 9:30 | 2.43 mi | 24:52 | 10:13 | +0:06 | |
30K | 3:01:46 | 9:46 | 3.11 mi | 34:17 | 11:03 | +0:50 | |
35K | 3:38:43 | 10:04 | 3.11 mi | 36:57 | 11:54 | +0:51 | |
40K | 4:17:12 | 10:21 | 3.10 mi | 38:29 | 12:24 | +0:30 | |
Finish(26.22 mi) | 4:33:36 | 10:27 | 1.37 mi | 16:24 | 12:02 | -0:22 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
10:27 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
55:35
20% of race
Time at Steady Pace
1:31:54
34% of race
Time at Slower Pace
2:06:07
46% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24420 | 6750 | 6750 | 30174 | 8904 | 8904 |
| 10K | 3.10 mi | 24735-315 | 6875-125 | 6875-125 | 25273 | 7085 | 7085 |
| 15K | 3.11 mi | 26855-2120 | 7621-746 | 7621-746 | 30174 | 8904 | 8904 |
| 20K | 3.11 mi | 28078-1223 | 8096-475 | 8096-475 | 30637 | 9226 | 9226 |
| Half(13.10 mi) | 0.67 mi | 28279-201 | 8193-97 | 8193-97 | 31544 | 9794 | 9794 |
| 25K | 2.43 mi | 28735-456 | 8458-265 | 8458-265 | 30988 | 9757 | 9757 |
| 30K | 3.11 mi | 29385-650 | 8874-416 | 8874-416 | 32908 | 11153 | 11153 |
| 35K | 3.11 mi | 30017-632 | 9396-522 | 9396-522 | 34137 | 12491 | 12491 |
| 40K | 3.10 mi | 31122-1105 | 10098-702 | 10098-702 | 38187 | 14886 | 14886 |
| Finish(26.22 mi) | 1.37 mi | 31571-449 | 10386-288 | 10386-288 | 39968 | 15631 | 15631 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30174
Females
8904
F18-39
8904
5K→10K
3.1 - 6.2 mi
Overall
25273
Females
7085
F18-39
7085
10K→15K
6.2 - 9.3 mi
Overall
30174
Females
8904
F18-39
8904
15K→20K
9.3 - 12.4 mi
Overall
30637
Females
9226
F18-39
9226
20K→Half
12.4 - 13.1 mi
Overall
31544
Females
9794
F18-39
9794
Half→25K
13.1 - 15.5 mi
Overall
30988
Females
9757
F18-39
9757
25K→30K
15.5 - 18.6 mi
Overall
32908
Females
11153
F18-39
11153
30K→35K
18.6 - 21.8 mi
Overall
34137
Females
12491
F18-39
12491
35K→40K
21.8 - 24.9 mi
Overall
38187
Females
14886
F18-39
14886
40K→Finish
24.9 - 26.2 mi
Overall
39968
Females
15631
F18-39
15631
Passing Analysis
No position changes recorded for this athlete.
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