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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:01 | 9:40 | 3.11 mi | 30:01 | 9:40 | - | |
10K | 1:01:56 | 9:59 | 3.10 mi | 31:55 | 10:17 | +0:37 | |
15K | 1:34:42 | 10:10 | 3.11 mi | 32:46 | 10:33 | +0:16 | |
20K | 2:06:54 | 10:13 | 3.11 mi | 32:12 | 10:22 | -0:11 | |
Half(13.10 mi) | 2:14:10 | 10:15 | 0.67 mi | 7:16 | 10:50 | +0:28 | |
25K | 2:40:54 | 10:22 | 2.43 mi | 26:44 | 10:59 | +0:09 | |
30K | 3:15:12 | 10:29 | 3.11 mi | 34:18 | 11:03 | +0:04 | |
35K | 3:49:25 | 10:33 | 3.11 mi | 34:13 | 11:01 | -0:02 | |
40K | 4:22:48 | 10:35 | 3.10 mi | 33:23 | 10:45 | -0:16 | |
Finish(26.22 mi) | 4:36:30 | 10:34 | 1.37 mi | 13:42 | 10:03 | -0:42 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
10:33 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
2:20:36
51% of race
Time at Steady Pace
2:15:54
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35044 | 24075 | 24075 | 37794 | 25332 | 25332 |
| 10K | 3.10 mi | 37085-2041 | 25094-1019 | 25094-1019 | 39117 | 26060 | 26060 |
| 15K | 3.11 mi | 37205-120 | 25148-54 | 25148-54 | 37794 | 25332 | 25332 |
| 20K | 3.11 mi | 36926+279 | 24890+258 | 24890+258 | 36750 | 24549 | 24549 |
| Half(13.10 mi) | 0.67 mi | 36952-26 | 24876+14 | 24876+14 | 37563 | 24747 | 24747 |
| 25K | 2.43 mi | 36874+78 | 24705+171 | 24705+171 | 36813 | 24124 | 24124 |
| 30K | 3.11 mi | 35980+894 | 24069+636 | 24069+636 | 32936 | 21727 | 21727 |
| 35K | 3.11 mi | 34489+1491 | 23049+1020 | 23049+1020 | 28457 | 18685 | 18685 |
| 40K | 3.10 mi | 33150+1339 | 22090+959 | 22090+959 | 26094 | 16845 | 16845 |
| Finish(26.22 mi) | 1.37 mi | 32547+603 | 21660+430 | 21660+430 | 23432 | 15383 | 15383 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37794
Males
25332
M18-39
25332
5K→10K
3.1 - 6.2 mi
Overall
39117
Males
26060
M18-39
26060
10K→15K
6.2 - 9.3 mi
Overall
37794
Males
25332
M18-39
25332
15K→20K
9.3 - 12.4 mi
Overall
36750
Males
24549
M18-39
24549
20K→Half
12.4 - 13.1 mi
Overall
37563
Males
24747
M18-39
24747
Half→25K
13.1 - 15.5 mi
Overall
36813
Males
24124
M18-39
24124
25K→30K
15.5 - 18.6 mi
Overall
32936
Males
21727
M18-39
21727
30K→35K
18.6 - 21.8 mi
Overall
28457
Males
18685
M18-39
18685
35K→40K
21.8 - 24.9 mi
Overall
26094
Males
16845
M18-39
16845
40K→Finish
24.9 - 26.2 mi
Overall
23432
Males
15383
M18-39
15383
Passing Analysis
No position changes recorded for this athlete.
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