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The Course
Half Splits
Emmi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:37 | 9:32 | 3.11 mi | 29:37 | 9:32 | - | |
10K | 59:51 | 9:38 | 3.10 mi | 30:14 | 9:44 | +0:12 | |
15K | 1:32:00 | 9:53 | 3.11 mi | 32:09 | 10:21 | +0:37 | |
20K | 2:02:39 | 9:53 | 3.11 mi | 30:39 | 9:52 | -0:29 | |
Half(13.10 mi) | 2:09:34 | 9:54 | 0.67 mi | 6:55 | 10:19 | +0:27 | |
25K | 2:34:42 | 9:58 | 2.43 mi | 25:08 | 10:20 | +0:01 | |
30K | 3:07:51 | 10:05 | 3.11 mi | 33:09 | 10:41 | +0:21 | |
35K | 3:42:03 | 10:13 | 3.11 mi | 34:12 | 11:01 | +0:20 | |
40K | 4:15:17 | 10:17 | 3.10 mi | 33:14 | 10:42 | -0:19 | |
Finish(26.22 mi) | 4:28:25 | 10:15 | 1.37 mi | 13:08 | 9:38 | -1:04 |
See the rest of Emmi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:15 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
2:47:50
63% of race
Time at Steady Pace
1:40:35
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33708 | 10341 | 10341 | 35982 | 11503 | 11503 |
| 10K | 3.10 mi | 33750-42 | 10370-29 | 10370-29 | 33857 | 10470 | 10470 |
| 15K | 3.11 mi | 34452-702 | 10701-331 | 10701-331 | 35982 | 11503 | 11503 |
| 20K | 3.11 mi | 33787+665 | 10471+230 | 10471+230 | 32315 | 9993 | 9993 |
| Half(13.10 mi) | 0.67 mi | 33711+76 | 10455+16 | 10455+16 | 33271 | 10605 | 10605 |
| 25K | 2.43 mi | 33200+511 | 10350+105 | 10350+105 | 31876 | 10183 | 10183 |
| 30K | 3.11 mi | 32348+852 | 10165+185 | 10165+185 | 30391 | 9969 | 9969 |
| 35K | 3.11 mi | 31350+998 | 9971+194 | 9971+194 | 28421 | 9726 | 9726 |
| 40K | 3.10 mi | 30428+922 | 9790+181 | 9790+181 | 25745 | 9065 | 9065 |
| Finish(26.22 mi) | 1.37 mi | 29780+648 | 9591+199 | 9591+199 | 20112 | 6642 | 6642 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35982
Females
11503
F18-39
11503
5K→10K
3.1 - 6.2 mi
Overall
33857
Females
10470
F18-39
10470
10K→15K
6.2 - 9.3 mi
Overall
35982
Females
11503
F18-39
11503
15K→20K
9.3 - 12.4 mi
Overall
32315
Females
9993
F18-39
9993
20K→Half
12.4 - 13.1 mi
Overall
33271
Females
10605
F18-39
10605
Half→25K
13.1 - 15.5 mi
Overall
31876
Females
10183
F18-39
10183
25K→30K
15.5 - 18.6 mi
Overall
30391
Females
9969
F18-39
9969
30K→35K
18.6 - 21.8 mi
Overall
28421
Females
9726
F18-39
9726
35K→40K
21.8 - 24.9 mi
Overall
25745
Females
9065
F18-39
9065
40K→Finish
24.9 - 26.2 mi
Overall
20112
Females
6642
F18-39
6642
Passing Analysis
No position changes recorded for this athlete.
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