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The Course
Half Splits
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:20 | 9:08 | 3.11 mi | 28:20 | 9:08 | - | |
10K | 56:29 | 9:06 | 3.10 mi | 28:09 | 9:04 | -0:04 | |
15K | 1:26:02 | 9:14 | 3.11 mi | 29:33 | 9:31 | +0:27 | |
20K | 1:56:16 | 9:22 | 3.11 mi | 30:14 | 9:44 | +0:13 | |
Half(13.10 mi) | 2:03:25 | 9:26 | 0.67 mi | 7:09 | 10:40 | +0:56 | |
25K | 2:29:05 | 9:36 | 2.43 mi | 25:40 | 10:33 | -0:07 | |
30K | 3:04:36 | 9:55 | 3.11 mi | 35:31 | 11:26 | +0:53 | |
35K | 3:43:50 | 10:18 | 3.11 mi | 39:14 | 12:38 | +1:12 | |
40K | 4:22:51 | 10:35 | 3.10 mi | 39:01 | 12:34 | -0:04 | |
Finish(26.22 mi) | 4:37:44 | 10:37 | 1.37 mi | 14:53 | 10:55 | -1:39 |
See the rest of Jason's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
10:36 /mi
Slowest Pace
12:38 /mi
Segments
Time at Faster Pace
1:56:16
42% of race
Time at Steady Pace
47:42
17% of race
Time at Slower Pace
1:53:46
41% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28579 | 20258 | 20258 | 28026 | 19965 | 19965 |
| 10K | 3.10 mi | 26835+1744 | 19171+1087 | 19171+1087 | 25385 | 18241 | 18241 |
| 15K | 3.11 mi | 27238-403 | 19450-279 | 19450-279 | 28026 | 19965 | 19965 |
| 20K | 3.11 mi | 28529-1291 | 20223-773 | 20223-773 | 31096 | 21623 | 21623 |
| Half(13.10 mi) | 0.67 mi | 29029-500 | 20497-274 | 20497-274 | 36163 | 24066 | 24066 |
| 25K | 2.43 mi | 29737-708 | 20845-348 | 20845-348 | 33662 | 22571 | 22571 |
| 30K | 3.11 mi | 30745-1008 | 21247-402 | 21247-402 | 35516 | 23015 | 23015 |
| 35K | 3.11 mi | 32130-1385 | 21772-525 | 21772-525 | 38679 | 23936 | 23936 |
| 40K | 3.10 mi | 33162-1032 | 22096-324 | 22096-324 | 39370 | 23883 | 23883 |
| Finish(26.22 mi) | 1.37 mi | 32957+205 | 21892+204 | 21892+204 | 30809 | 19390 | 19390 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28026
Males
19965
M45-49
19965
5K→10K
3.1 - 6.2 mi
Overall
25385
Males
18241
M45-49
18241
10K→15K
6.2 - 9.3 mi
Overall
28026
Males
19965
M45-49
19965
15K→20K
9.3 - 12.4 mi
Overall
31096
Males
21623
M45-49
21623
20K→Half
12.4 - 13.1 mi
Overall
36163
Males
24066
M45-49
24066
Half→25K
13.1 - 15.5 mi
Overall
33662
Males
22571
M45-49
22571
25K→30K
15.5 - 18.6 mi
Overall
35516
Males
23015
M45-49
23015
30K→35K
18.6 - 21.8 mi
Overall
38679
Males
23936
M45-49
23936
35K→40K
21.8 - 24.9 mi
Overall
39370
Males
23883
M45-49
23883
40K→Finish
24.9 - 26.2 mi
Overall
30809
Males
19390
M45-49
19390
Passing Analysis
No position changes recorded for this athlete.
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