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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:01 | 8:23 | 3.11 mi | 26:01 | 8:23 | - | |
10K | 52:59 | 8:32 | 3.10 mi | 26:58 | 8:41 | +0:18 | |
15K | 1:21:07 | 8:43 | 3.11 mi | 28:08 | 9:04 | +0:23 | |
20K | 1:47:55 | 8:42 | 3.11 mi | 26:48 | 8:38 | -0:26 | |
Half(13.10 mi) | 1:53:54 | 8:42 | 0.67 mi | 5:59 | 8:55 | +0:17 | |
25K | 2:15:25 | 8:44 | 2.43 mi | 21:31 | 8:51 | -0:04 | |
30K | 2:42:29 | 8:43 | 3.11 mi | 27:04 | 8:43 | -0:08 | |
35K | 3:09:51 | 8:44 | 3.11 mi | 27:22 | 8:49 | +0:06 | |
40K | 3:36:44 | 8:44 | 3.10 mi | 26:53 | 8:40 | -0:09 | |
Finish(26.22 mi) | 3:48:37 | 8:44 | 1.37 mi | 11:53 | 8:43 | +0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
8:44 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
2:25:37
64% of race
Time at Steady Pace
1:23:00
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18335 | 13700 | 13700 | 21994 | 16104 | 16104 |
| 10K | 3.10 mi | 19286-951 | 14296-596 | 14296-596 | 20350 | 14995 | 14995 |
| 15K | 3.11 mi | 20136-850 | 14865-569 | 14865-569 | 21994 | 16104 | 16104 |
| 20K | 3.11 mi | 19832+304 | 14670+195 | 14670+195 | 19195 | 14240 | 14240 |
| Half(13.10 mi) | 0.67 mi | 19792+40 | 14640+30 | 14640+30 | 19604 | 14408 | 14408 |
| 25K | 2.43 mi | 19569+223 | 14448+192 | 14448+192 | 18869 | 13852 | 13852 |
| 30K | 3.11 mi | 18456+1113 | 13630+818 | 13630+818 | 14903 | 11107 | 11107 |
| 35K | 3.11 mi | 17313+1143 | 12751+879 | 12751+879 | 12987 | 9522 | 9522 |
| 40K | 3.10 mi | 16106+1207 | 11804+947 | 11804+947 | 11073 | 8022 | 8022 |
| Finish(26.22 mi) | 1.37 mi | 15787+319 | 11546+258 | 11546+258 | 12524 | 8814 | 8814 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21994
Males
16104
M50-54
16104
5K→10K
3.1 - 6.2 mi
Overall
20350
Males
14995
M50-54
14995
10K→15K
6.2 - 9.3 mi
Overall
21994
Males
16104
M50-54
16104
15K→20K
9.3 - 12.4 mi
Overall
19195
Males
14240
M50-54
14240
20K→Half
12.4 - 13.1 mi
Overall
19604
Males
14408
M50-54
14408
Half→25K
13.1 - 15.5 mi
Overall
18869
Males
13852
M50-54
13852
25K→30K
15.5 - 18.6 mi
Overall
14903
Males
11107
M50-54
11107
30K→35K
18.6 - 21.8 mi
Overall
12987
Males
9522
M50-54
9522
35K→40K
21.8 - 24.9 mi
Overall
11073
Males
8022
M50-54
8022
40K→Finish
24.9 - 26.2 mi
Overall
12524
Males
8814
M50-54
8814
Passing Analysis
No position changes recorded for this athlete.
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