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The Course
Half Splits
Anna-Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:42 | 9:34 | 3.11 mi | 29:42 | 9:34 | - | |
10K | 59:56 | 9:39 | 3.10 mi | 30:14 | 9:44 | +0:10 | |
15K | 1:31:48 | 9:51 | 3.11 mi | 31:52 | 10:16 | +0:32 | |
20K | 2:03:16 | 9:56 | 3.11 mi | 31:28 | 10:08 | -0:08 | |
Half(13.10 mi) | 2:10:22 | 9:58 | 0.67 mi | 7:06 | 10:35 | +0:27 | |
25K | 2:35:49 | 10:02 | 2.43 mi | 25:27 | 10:27 | -0:08 | |
30K | 3:09:47 | 10:11 | 3.11 mi | 33:58 | 10:56 | +0:29 | |
35K | 3:45:03 | 10:21 | 3.11 mi | 35:16 | 11:22 | +0:26 | |
40K | 4:21:11 | 10:31 | 3.10 mi | 36:08 | 11:38 | +0:16 | |
Finish(26.22 mi) | 4:37:53 | 10:37 | 1.37 mi | 16:42 | 12:15 | +0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
10:36 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
1:31:24
33% of race
Time at Steady Pace
1:38:23
35% of race
Time at Slower Pace
1:28:06
32% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34024 | 10482 | 10482 | 35128 | 11079 | 11079 |
| 10K | 3.10 mi | 33874+150 | 10417+65 | 10417+65 | 33865 | 10478 | 10478 |
| 15K | 3.11 mi | 34235-361 | 10609-192 | 10609-192 | 35128 | 11079 | 11079 |
| 20K | 3.11 mi | 34279-44 | 10704-95 | 10704-95 | 34705 | 11140 | 11140 |
| Half(13.10 mi) | 0.67 mi | 34270+9 | 10717-13 | 10717-13 | 35675 | 11787 | 11787 |
| 25K | 2.43 mi | 33877+393 | 10628+89 | 10628+89 | 32930 | 10695 | 10695 |
| 30K | 3.11 mi | 33256+621 | 10553+75 | 10553+75 | 32259 | 10855 | 10855 |
| 35K | 3.11 mi | 32657+599 | 10561-8 | 10561-8 | 30684 | 10815 | 10815 |
| 40K | 3.10 mi | 32595+62 | 10778-217 | 10778-217 | 32749 | 12255 | 12255 |
| Finish(26.22 mi) | 1.37 mi | 33023-428 | 11046-268 | 11046-268 | 41588 | 16386 | 16386 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35128
Females
11079
F50-54
11079
5K→10K
3.1 - 6.2 mi
Overall
33865
Females
10478
F50-54
10478
10K→15K
6.2 - 9.3 mi
Overall
35128
Females
11079
F50-54
11079
15K→20K
9.3 - 12.4 mi
Overall
34705
Females
11140
F50-54
11140
20K→Half
12.4 - 13.1 mi
Overall
35675
Females
11787
F50-54
11787
Half→25K
13.1 - 15.5 mi
Overall
32930
Females
10695
F50-54
10695
25K→30K
15.5 - 18.6 mi
Overall
32259
Females
10855
F50-54
10855
30K→35K
18.6 - 21.8 mi
Overall
30684
Females
10815
F50-54
10815
35K→40K
21.8 - 24.9 mi
Overall
32749
Females
12255
F50-54
12255
40K→Finish
24.9 - 26.2 mi
Overall
41588
Females
16386
F50-54
16386
Passing Analysis
No position changes recorded for this athlete.
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