Race Timeline
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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:45 | 10:14 | 3.11 mi | 31:45 | 10:14 | - | |
10K | 1:04:26 | 10:23 | 3.10 mi | 32:41 | 10:32 | +0:18 | |
15K | 1:37:13 | 10:26 | 3.11 mi | 32:47 | 10:34 | +0:02 | |
20K | 2:08:43 | 10:22 | 3.11 mi | 31:30 | 10:09 | -0:25 | |
Half(13.10 mi) | 2:15:57 | 10:23 | 0.67 mi | 7:14 | 10:47 | +0:38 | |
25K | 2:41:57 | 10:26 | 2.43 mi | 26:00 | 10:41 | -0:06 | |
30K | 3:18:43 | 10:40 | 3.11 mi | 36:46 | 11:51 | +1:10 | |
35K | 3:54:17 | 10:47 | 3.11 mi | 35:34 | 11:27 | -0:24 | |
40K | 4:27:55 | 10:47 | 3.10 mi | 33:38 | 10:50 | -0:37 | |
Finish(26.22 mi) | 4:41:54 | 10:46 | 1.37 mi | 13:59 | 10:16 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
10:46 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
3:29:34
74% of race
Time at Steady Pace
1:12:20
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41044 | 27017 | 27017 | 37842 | 25360 | 25360 |
| 10K | 3.10 mi | 41207-163 | 27092-75 | 27092-75 | 41464 | 27168 | 27168 |
| 15K | 3.11 mi | 39842+1365 | 26426+666 | 26426+666 | 37842 | 25360 | 25360 |
| 20K | 3.11 mi | 38359+1483 | 25620+806 | 25620+806 | 34779 | 23567 | 23567 |
| Half(13.10 mi) | 0.67 mi | 38239+120 | 25536+84 | 25536+84 | 37155 | 24557 | 24557 |
| 25K | 2.43 mi | 37448+791 | 25003+533 | 25003+533 | 34635 | 23053 | 23053 |
| 30K | 3.11 mi | 37513-65 | 24847+156 | 24847+156 | 38017 | 24229 | 24229 |
| 35K | 3.11 mi | 36378+1135 | 24056+791 | 24056+791 | 31303 | 20170 | 20170 |
| 40K | 3.10 mi | 34959+1419 | 23076+980 | 23076+980 | 26684 | 17175 | 17175 |
| Finish(26.22 mi) | 1.37 mi | 34341+618 | 22681+395 | 22681+395 | 25125 | 16351 | 16351 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37842
Males
25360
M50-54
25360
5K→10K
3.1 - 6.2 mi
Overall
41464
Males
27168
M50-54
27168
10K→15K
6.2 - 9.3 mi
Overall
37842
Males
25360
M50-54
25360
15K→20K
9.3 - 12.4 mi
Overall
34779
Males
23567
M50-54
23567
20K→Half
12.4 - 13.1 mi
Overall
37155
Males
24557
M50-54
24557
Half→25K
13.1 - 15.5 mi
Overall
34635
Males
23053
M50-54
23053
25K→30K
15.5 - 18.6 mi
Overall
38017
Males
24229
M50-54
24229
30K→35K
18.6 - 21.8 mi
Overall
31303
Males
20170
M50-54
20170
35K→40K
21.8 - 24.9 mi
Overall
26684
Males
17175
M50-54
17175
40K→Finish
24.9 - 26.2 mi
Overall
25125
Males
16351
M50-54
16351
Passing Analysis
No position changes recorded for this athlete.
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