Race Timeline
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The Course
Half Splits
Risna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:48 | 10:15 | 3.11 mi | 31:48 | 10:15 | - | |
10K | 1:02:11 | 10:01 | 3.10 mi | 30:23 | 9:47 | -0:28 | |
15K | 1:33:56 | 10:05 | 3.11 mi | 31:45 | 10:14 | +0:27 | |
20K | 2:05:06 | 10:04 | 3.11 mi | 31:10 | 10:02 | -0:12 | |
Half(13.10 mi) | 2:12:34 | 10:08 | 0.67 mi | 7:28 | 11:08 | +1:06 | |
25K | 2:37:47 | 10:10 | 2.43 mi | 25:13 | 10:22 | -0:46 | |
30K | 3:12:06 | 10:19 | 3.11 mi | 34:19 | 11:03 | +0:41 | |
35K | 3:50:49 | 10:37 | 3.11 mi | 38:43 | 12:28 | +1:25 | |
40K | 4:23:54 | 10:38 | 3.10 mi | 33:05 | 10:39 | -1:49 | |
Finish(26.22 mi) | 4:38:47 | 10:39 | 1.37 mi | 14:53 | 10:55 | +0:16 |
See the rest of Risna's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
10:38 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
2:05:06
45% of race
Time at Steady Pace
1:13:11
26% of race
Time at Slower Pace
1:20:30
29% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41208 | 14070 | 14070 | 34776 | 10921 | 10921 |
| 10K | 3.10 mi | 37471+3737 | 12132+1938 | 12132+1938 | 34297 | 10667 | 10667 |
| 15K | 3.11 mi | 36417+1054 | 11636+496 | 11636+496 | 34776 | 10921 | 10921 |
| 20K | 3.11 mi | 35592+825 | 11326+310 | 11326+310 | 33805 | 10689 | 10689 |
| Half(13.10 mi) | 0.67 mi | 35818-226 | 11453-127 | 11453-127 | 39901 | 14028 | 14028 |
| 25K | 2.43 mi | 34989+829 | 11154+299 | 11154+299 | 32119 | 10314 | 10314 |
| 30K | 3.11 mi | 34427+562 | 11125+29 | 11125+29 | 32962 | 11185 | 11185 |
| 35K | 3.11 mi | 35048-621 | 11655-530 | 11655-530 | 37658 | 14177 | 14177 |
| 40K | 3.10 mi | 33536+1512 | 11206+449 | 11206+449 | 25361 | 8883 | 8883 |
| Finish(26.22 mi) | 1.37 mi | 33317+219 | 11176+30 | 11176+30 | 30775 | 11374 | 11374 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34776
Females
10921
F40-44
10921
5K→10K
3.1 - 6.2 mi
Overall
34297
Females
10667
F40-44
10667
10K→15K
6.2 - 9.3 mi
Overall
34776
Females
10921
F40-44
10921
15K→20K
9.3 - 12.4 mi
Overall
33805
Females
10689
F40-44
10689
20K→Half
12.4 - 13.1 mi
Overall
39901
Females
14028
F40-44
14028
Half→25K
13.1 - 15.5 mi
Overall
32119
Females
10314
F40-44
10314
25K→30K
15.5 - 18.6 mi
Overall
32962
Females
11185
F40-44
11185
30K→35K
18.6 - 21.8 mi
Overall
37658
Females
14177
F40-44
14177
35K→40K
21.8 - 24.9 mi
Overall
25361
Females
8883
F40-44
8883
40K→Finish
24.9 - 26.2 mi
Overall
30775
Females
11374
F40-44
11374
Passing Analysis
No position changes recorded for this athlete.
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