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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:57 | 11:15 | 3.11 mi | 34:57 | 11:15 | - | |
10K | 1:09:48 | 11:14 | 3.10 mi | 34:51 | 11:14 | -0:01 | |
15K | 1:44:44 | 11:15 | 3.11 mi | 34:56 | 11:15 | +0:01 | |
20K | 2:19:38 | 11:15 | 3.11 mi | 34:54 | 11:14 | -0:01 | |
Half(13.10 mi) | 2:27:35 | 11:17 | 0.67 mi | 7:57 | 11:51 | +0:37 | |
25K | 2:57:16 | 11:25 | 2.43 mi | 29:41 | 12:12 | +0:21 | |
30K | 3:34:56 | 11:32 | 3.11 mi | 37:40 | 12:08 | -0:04 | |
35K | 4:18:36 | 11:54 | 3.11 mi | 43:40 | 14:04 | +1:56 | |
40K | 5:01:53 | 12:09 | 3.10 mi | 43:17 | 13:56 | -0:08 | |
Finish(26.22 mi) | 5:17:59 | 12:09 | 1.37 mi | 16:06 | 11:49 | -2:07 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:14 /mi
Average Pace
12:08 /mi
Slowest Pace
14:04 /mi
Segments
Time at Faster Pace
2:19:38
44% of race
Time at Steady Pace
1:31:24
29% of race
Time at Slower Pace
1:26:57
27% of race
Average Pace: 12:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50178 | 19360 | 19360 | 43565 | 15498 | 15498 |
| 10K | 3.10 mi | 48605+1573 | 18418+942 | 18418+942 | 47228 | 17562 | 17562 |
| 15K | 3.11 mi | 46716+1889 | 17275+1143 | 17275+1143 | 43565 | 15498 | 15498 |
| 20K | 3.11 mi | 45714+1002 | 16759+516 | 16759+516 | 43453 | 15744 | 15744 |
| Half(13.10 mi) | 0.67 mi | 45620+94 | 16728+31 | 16728+31 | 44954 | 16880 | 16880 |
| 25K | 2.43 mi | 45233+387 | 16617+111 | 16617+111 | 43909 | 16415 | 16415 |
| 30K | 3.11 mi | 44080+1153 | 16106+511 | 16106+511 | 39741 | 14615 | 14615 |
| 35K | 3.11 mi | 44545-465 | 16571-465 | 16571-465 | 46371 | 18666 | 18666 |
| 40K | 3.10 mi | 44994-449 | 16971-400 | 16971-400 | 47819 | 19628 | 19628 |
| Finish(26.22 mi) | 1.37 mi | 44640+354 | 16831+140 | 16831+140 | 38312 | 14868 | 14868 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43565
Females
15498
F40-44
15498
5K→10K
3.1 - 6.2 mi
Overall
47228
Females
17562
F40-44
17562
10K→15K
6.2 - 9.3 mi
Overall
43565
Females
15498
F40-44
15498
15K→20K
9.3 - 12.4 mi
Overall
43453
Females
15744
F40-44
15744
20K→Half
12.4 - 13.1 mi
Overall
44954
Females
16880
F40-44
16880
Half→25K
13.1 - 15.5 mi
Overall
43909
Females
16415
F40-44
16415
25K→30K
15.5 - 18.6 mi
Overall
39741
Females
14615
F40-44
14615
30K→35K
18.6 - 21.8 mi
Overall
46371
Females
18666
F40-44
18666
35K→40K
21.8 - 24.9 mi
Overall
47819
Females
19628
F40-44
19628
40K→Finish
24.9 - 26.2 mi
Overall
38312
Females
14868
F40-44
14868
Passing Analysis
No position changes recorded for this athlete.
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