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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:10 | 8:45 | 3.11 mi | 27:10 | 8:45 | - | |
10K | 55:08 | 8:53 | 3.10 mi | 27:58 | 9:01 | +0:16 | |
15K | 1:23:44 | 9:00 | 3.11 mi | 28:36 | 9:13 | +0:12 | |
20K | 1:52:37 | 9:04 | 3.11 mi | 28:53 | 9:18 | +0:05 | |
Half(13.10 mi) | 1:58:43 | 9:04 | 0.67 mi | 6:06 | 9:06 | -0:12 | |
25K | 2:21:05 | 9:05 | 2.43 mi | 22:22 | 9:11 | +0:05 | |
30K | 2:49:34 | 9:06 | 3.11 mi | 28:29 | 9:11 | 0:00 | |
35K | 3:18:42 | 9:09 | 3.11 mi | 29:08 | 9:23 | +0:12 | |
40K | 3:47:11 | 9:09 | 3.10 mi | 28:29 | 9:11 | -0:12 | |
Finish(26.22 mi) | 3:58:28 | 9:07 | 1.37 mi | 11:17 | 8:17 | -0:54 |
See the rest of John's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
9:06 /mi
Slowest Pace
9:23 /mi
Segments
Time at Faster Pace
1:12:31
30% of race
Time at Steady Pace
2:45:57
70% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22975 | 16721 | 16721 | 23867 | 17342 | 17342 |
| 10K | 3.10 mi | 23691-716 | 17153-432 | 17153-432 | 24503 | 17679 | 17679 |
| 15K | 3.11 mi | 23660+31 | 17170-17 | 17170-17 | 23867 | 17342 | 17342 |
| 20K | 3.11 mi | 24517-857 | 17749-579 | 17749-579 | 27147 | 19342 | 19342 |
| Half(13.10 mi) | 0.67 mi | 24352+165 | 17640+109 | 17640+109 | 21461 | 15638 | 15638 |
| 25K | 2.43 mi | 23873+479 | 17264+376 | 17264+376 | 22600 | 16258 | 16258 |
| 30K | 3.11 mi | 22601+1272 | 16323+941 | 16323+941 | 18791 | 13591 | 13591 |
| 35K | 3.11 mi | 21446+1155 | 15404+919 | 15404+919 | 17381 | 12308 | 12308 |
| 40K | 3.10 mi | 20354+1092 | 14535+869 | 14535+869 | 14830 | 10302 | 10302 |
| Finish(26.22 mi) | 1.37 mi | 19618+736 | 14015+520 | 14015+520 | 9413 | 6941 | 6941 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23867
Males
17342
M18-39
17342
5K→10K
3.1 - 6.2 mi
Overall
24503
Males
17679
M18-39
17679
10K→15K
6.2 - 9.3 mi
Overall
23867
Males
17342
M18-39
17342
15K→20K
9.3 - 12.4 mi
Overall
27147
Males
19342
M18-39
19342
20K→Half
12.4 - 13.1 mi
Overall
21461
Males
15638
M18-39
15638
Half→25K
13.1 - 15.5 mi
Overall
22600
Males
16258
M18-39
16258
25K→30K
15.5 - 18.6 mi
Overall
18791
Males
13591
M18-39
13591
30K→35K
18.6 - 21.8 mi
Overall
17381
Males
12308
M18-39
12308
35K→40K
21.8 - 24.9 mi
Overall
14830
Males
10302
M18-39
10302
40K→Finish
24.9 - 26.2 mi
Overall
9413
Males
6941
M18-39
6941
Passing Analysis
No position changes recorded for this athlete.
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