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The Course
Half Splits
Valentina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:53 | 8:59 | 3.11 mi | 27:53 | 8:59 | - | |
10K | 56:27 | 9:06 | 3.10 mi | 28:34 | 9:12 | +0:13 | |
15K | 1:25:20 | 9:10 | 3.11 mi | 28:53 | 9:18 | +0:06 | |
20K | 1:53:53 | 9:10 | 3.11 mi | 28:33 | 9:12 | -0:06 | |
Half(13.10 mi) | 2:00:29 | 9:12 | 0.67 mi | 6:36 | 9:51 | +0:39 | |
25K | 2:25:37 | 9:23 | 2.43 mi | 25:08 | 10:20 | +0:29 | |
30K | 3:01:47 | 9:46 | 3.11 mi | 36:10 | 11:39 | +1:19 | |
35K | 3:40:43 | 10:09 | 3.11 mi | 38:56 | 12:32 | +0:53 | |
40K | 4:16:55 | 10:21 | 3.10 mi | 36:12 | 11:40 | -0:52 | |
Finish(26.22 mi) | 4:30:55 | 10:21 | 1.37 mi | 14:00 | 10:16 | -1:24 |
See the rest of Valentina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
10:20 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
1:53:53
42% of race
Time at Steady Pace
45:44
17% of race
Time at Slower Pace
1:51:18
41% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26422 | 7516 | 7516 | 25286 | 7024 | 7024 |
| 10K | 3.10 mi | 26786-364 | 7621-105 | 7621-105 | 27430 | 7870 | 7870 |
| 15K | 3.11 mi | 26142+644 | 7372+249 | 7372+249 | 25286 | 7024 | 7024 |
| 20K | 3.11 mi | 26046+96 | 7322+50 | 7322+50 | 26053 | 7346 | 7346 |
| Half(13.10 mi) | 0.67 mi | 26252-206 | 7409-87 | 7409-87 | 29197 | 8729 | 8729 |
| 25K | 2.43 mi | 27493-1241 | 7938-529 | 7938-529 | 31880 | 10187 | 10187 |
| 30K | 3.11 mi | 29396-1903 | 8880-942 | 8880-942 | 36817 | 13132 | 13132 |
| 35K | 3.11 mi | 30800-1404 | 9732-852 | 9732-852 | 38128 | 14412 | 14412 |
| 40K | 3.10 mi | 31017-217 | 10049-317 | 10049-317 | 32892 | 12331 | 12331 |
| Finish(26.22 mi) | 1.37 mi | 30670+347 | 9978+71 | 9978+71 | 25270 | 8830 | 8830 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25286
Females
7024
F55-59
7024
5K→10K
3.1 - 6.2 mi
Overall
27430
Females
7870
F55-59
7870
10K→15K
6.2 - 9.3 mi
Overall
25286
Females
7024
F55-59
7024
15K→20K
9.3 - 12.4 mi
Overall
26053
Females
7346
F55-59
7346
20K→Half
12.4 - 13.1 mi
Overall
29197
Females
8729
F55-59
8729
Half→25K
13.1 - 15.5 mi
Overall
31880
Females
10187
F55-59
10187
25K→30K
15.5 - 18.6 mi
Overall
36817
Females
13132
F55-59
13132
30K→35K
18.6 - 21.8 mi
Overall
38128
Females
14412
F55-59
14412
35K→40K
21.8 - 24.9 mi
Overall
32892
Females
12331
F55-59
12331
40K→Finish
24.9 - 26.2 mi
Overall
25270
Females
8830
F55-59
8830
Passing Analysis
No position changes recorded for this athlete.
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