Race Timeline
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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:05 | 8:24 | 3.11 mi | 26:05 | 8:24 | - | |
10K | 53:16 | 8:35 | 3.10 mi | 27:11 | 8:45 | +0:21 | |
15K | 1:21:26 | 8:45 | 3.11 mi | 28:10 | 9:04 | +0:19 | |
20K | 1:49:27 | 8:49 | 3.11 mi | 28:01 | 9:02 | -0:02 | |
Half(13.10 mi) | 1:55:37 | 8:50 | 0.67 mi | 6:10 | 9:12 | +0:10 | |
25K | 2:18:07 | 8:54 | 2.43 mi | 22:30 | 9:15 | +0:03 | |
30K | 2:49:16 | 9:05 | 3.11 mi | 31:09 | 10:02 | +0:47 | |
35K | 3:22:11 | 9:18 | 3.11 mi | 32:55 | 10:36 | +0:34 | |
40K | 3:57:41 | 9:34 | 3.10 mi | 35:30 | 11:26 | +0:50 | |
Finish(26.22 mi) | 4:13:18 | 9:41 | 1.37 mi | 15:37 | 11:27 | +0:01 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:40 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
26:05
10% of race
Time at Steady Pace
1:52:02
44% of race
Time at Slower Pace
1:55:11
45% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18605 | 13881 | 13881 | 22135 | 16200 | 16200 |
| 10K | 3.10 mi | 19839-1234 | 14674-793 | 14674-793 | 21198 | 15526 | 15526 |
| 15K | 3.11 mi | 20584-745 | 15176-502 | 15176-502 | 22135 | 16200 | 16200 |
| 20K | 3.11 mi | 21298-714 | 15643-467 | 15643-467 | 23879 | 17303 | 17303 |
| Half(13.10 mi) | 0.67 mi | 21345-47 | 15661-18 | 15661-18 | 22762 | 16504 | 16504 |
| 25K | 2.43 mi | 21481-136 | 15691-30 | 15691-30 | 23231 | 16655 | 16655 |
| 30K | 3.11 mi | 22420-939 | 16213-522 | 16213-522 | 25707 | 17815 | 17815 |
| 35K | 3.11 mi | 23148-728 | 16464-251 | 16464-251 | 25679 | 17182 | 17182 |
| 40K | 3.10 mi | 24146-998 | 16893-429 | 16893-429 | 31144 | 19589 | 19589 |
| Finish(26.22 mi) | 1.37 mi | 24589-443 | 17092-199 | 17092-199 | 35413 | 21851 | 21851 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22135
Males
16200
M45-49
16200
5K→10K
3.1 - 6.2 mi
Overall
21198
Males
15526
M45-49
15526
10K→15K
6.2 - 9.3 mi
Overall
22135
Males
16200
M45-49
16200
15K→20K
9.3 - 12.4 mi
Overall
23879
Males
17303
M45-49
17303
20K→Half
12.4 - 13.1 mi
Overall
22762
Males
16504
M45-49
16504
Half→25K
13.1 - 15.5 mi
Overall
23231
Males
16655
M45-49
16655
25K→30K
15.5 - 18.6 mi
Overall
25707
Males
17815
M45-49
17815
30K→35K
18.6 - 21.8 mi
Overall
25679
Males
17182
M45-49
17182
35K→40K
21.8 - 24.9 mi
Overall
31144
Males
19589
M45-49
19589
40K→Finish
24.9 - 26.2 mi
Overall
35413
Males
21851
M45-49
21851
Passing Analysis
No position changes recorded for this athlete.
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