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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:14 | 10:04 | 3.11 mi | 31:14 | 10:04 | - | |
10K | 1:03:03 | 10:09 | 3.10 mi | 31:49 | 10:15 | +0:11 | |
15K | 1:36:50 | 10:24 | 3.11 mi | 33:47 | 10:53 | +0:38 | |
20K | 2:09:29 | 10:26 | 3.11 mi | 32:39 | 10:31 | -0:22 | |
Half(13.10 mi) | 2:16:42 | 10:27 | 0.67 mi | 7:13 | 10:46 | +0:15 | |
25K | 2:43:05 | 10:30 | 2.43 mi | 26:23 | 10:50 | +0:04 | |
30K | 3:16:47 | 10:34 | 3.11 mi | 33:42 | 10:51 | +0:01 | |
35K | 3:51:07 | 10:38 | 3.11 mi | 34:20 | 11:04 | +0:13 | |
40K | 4:23:16 | 10:36 | 3.10 mi | 32:09 | 10:21 | -0:43 | |
Finish(26.22 mi) | 4:36:51 | 10:35 | 1.37 mi | 13:35 | 9:58 | -0:23 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
10:34 /mi
Slowest Pace
11:04 /mi
Segments
Time at Faster Pace
4:02:31
88% of race
Time at Steady Pace
34:20
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39208 | 13004 | 13004 | 40582 | 13852 | 13852 |
| 10K | 3.10 mi | 38867+341 | 12832+172 | 12832+172 | 38780 | 12843 | 12843 |
| 15K | 3.11 mi | 39445-578 | 13166-334 | 13166-334 | 40582 | 13852 | 13852 |
| 20K | 3.11 mi | 38889+556 | 12956+210 | 12956+210 | 37920 | 12759 | 12759 |
| Half(13.10 mi) | 0.67 mi | 38740+149 | 12917+39 | 12917+39 | 36925 | 12457 | 12457 |
| 25K | 2.43 mi | 38038+702 | 12694+223 | 12694+223 | 35800 | 12105 | 12105 |
| 30K | 3.11 mi | 36682+1356 | 12200+494 | 12200+494 | 31594 | 10541 | 10541 |
| 35K | 3.11 mi | 35156+1526 | 11707+493 | 11707+493 | 28699 | 9854 | 9854 |
| 40K | 3.10 mi | 33319+1837 | 11099+608 | 11099+608 | 23284 | 7949 | 7949 |
| Finish(26.22 mi) | 1.37 mi | 32656+663 | 10894+205 | 10894+205 | 22671 | 7706 | 7706 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40582
Females
13852
F40-44
13852
5K→10K
3.1 - 6.2 mi
Overall
38780
Females
12843
F40-44
12843
10K→15K
6.2 - 9.3 mi
Overall
40582
Females
13852
F40-44
13852
15K→20K
9.3 - 12.4 mi
Overall
37920
Females
12759
F40-44
12759
20K→Half
12.4 - 13.1 mi
Overall
36925
Females
12457
F40-44
12457
Half→25K
13.1 - 15.5 mi
Overall
35800
Females
12105
F40-44
12105
25K→30K
15.5 - 18.6 mi
Overall
31594
Females
10541
F40-44
10541
30K→35K
18.6 - 21.8 mi
Overall
28699
Females
9854
F40-44
9854
35K→40K
21.8 - 24.9 mi
Overall
23284
Females
7949
F40-44
7949
40K→Finish
24.9 - 26.2 mi
Overall
22671
Females
7706
F40-44
7706
Passing Analysis
No position changes recorded for this athlete.
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