Russell Laugharne

Bib: 6251 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 13%

Gender (Male)

#0 / 33594

Top 19%

Masters (Masters Men)

#0 / 16876

Top 16%

Division (M40-44)

#0 / 4826

Top 22%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:16/mi

22:33

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:21/mi

45:23

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:29/mi

1:08:37

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:17/mi

1:31:13

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:38/mi

1:36:20

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:28/mi

1:54:29

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:42/mi

2:18:24

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:07/mi

2:43:35

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:46/mi

3:10:49

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:29/mi

3:22:23

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:36:207:22 /mi⚡ faster

2nd Half

1:46:038:05 /mi+10.1%

Positive split — 10.1% slower in the second half

AI Race Performance Report

Russell's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:33	7:16	3.11 mi	22:33	7:16	-
10K	45:23	7:19	3.10 mi	22:50	7:21	+0:05
15K	1:08:37	7:22	3.11 mi	23:14	7:29	+0:08
20K	1:31:13	7:21	3.11 mi	22:36	7:17	-0:12
Half(13.10 mi)	1:36:20	7:22	0.67 mi	5:07	7:38	+0:21
25K	1:54:29	7:23	2.43 mi	18:09	7:28	-0:10
30K	2:18:24	7:26	3.11 mi	23:55	7:42	+0:14
35K	2:43:35	7:32	3.11 mi	25:11	8:07	+0:25
40K	3:10:49	7:41	3.10 mi	27:14	8:46	+0:39
Finish(26.22 mi)	3:22:23	7:44	1.37 mi	11:34	8:29	-0:17

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:16 /mi

Average Pace

7:43 /mi

Slowest Pace

8:46 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:07:59

34% of race

Time at Steady Pace

1:10:25

35% of race

Time at Slower Pace

1:03:59

32% of race

Average Pace: 7:43 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	7251	6209	6209	7069	6064	6064
10K	3.10 mi	7263-12	6212-3	6212-3	7332	6275	6275
15K	3.11 mi	7183+80	6154+58	6154+58	7069	6064	6064
20K	3.11 mi	7040+143	6045+109	6045+109	6792	5877	5877
Half(13.10 mi)	0.67 mi	7059-19	6054-9	6054-9	7776	6545	6545
25K	2.43 mi	7019+40	6019+35	6019+35	7089	6013	6013
30K	3.11 mi	6945+74	5928+91	5928+91	7148	5970	5970
35K	3.11 mi	7028-83	5935-7	5935-7	8226	6495	6495
40K	3.10 mi	7494-466	6187-252	6187-252	11832	8480	8480
Finish(26.22 mi)	1.37 mi	7591-97	6218-31	6218-31	10823	7803	7803

7803

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing