Race Timeline
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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:30 | 9:50 | 3.11 mi | 30:30 | 9:50 | - | |
10K | 1:01:39 | 9:56 | 3.10 mi | 31:09 | 10:02 | +0:12 | |
15K | 1:33:40 | 10:03 | 3.11 mi | 32:01 | 10:19 | +0:17 | |
20K | 2:09:25 | 10:25 | 3.11 mi | 35:45 | 11:31 | +1:12 | |
Half(13.10 mi) | 2:17:18 | 10:29 | 0.67 mi | 7:53 | 11:45 | +0:14 | |
25K | 2:52:33 | 11:07 | 2.43 mi | 35:15 | 14:29 | +2:44 | |
30K | 3:48:25 | 12:16 | 3.11 mi | 55:52 | 17:59 | +3:30 | |
35K | 4:27:33 | 12:19 | 3.11 mi | 39:08 | 12:36 | -5:23 | |
40K | 4:59:12 | 12:03 | 3.10 mi | 31:39 | 10:12 | -2:24 | |
Finish(26.22 mi) | 5:12:02 | 11:55 | 1.37 mi | 12:50 | 9:25 | -0:47 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
11:55 /mi
Slowest Pace
17:59 /mi
Segments
Time at Faster Pace
1:46:08
34% of race
Time at Steady Pace
1:54:47
37% of race
Time at Slower Pace
1:31:07
29% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36792 | 11795 | 11795 | 35586 | 11311 | 11311 |
| 10K | 3.10 mi | 36676+116 | 11748+47 | 11748+47 | 36735 | 11802 | 11802 |
| 15K | 3.11 mi | 36154+522 | 11510+238 | 11510+238 | 35586 | 11311 | 11311 |
| 20K | 3.11 mi | 38858-2704 | 12939-1429 | 12939-1429 | 45173 | 16721 | 16721 |
| Half(13.10 mi) | 0.67 mi | 39134-276 | 13128-189 | 13128-189 | 44341 | 16502 | 16502 |
| 25K | 2.43 mi | 42959-3825 | 15298-2170 | 15298-2170 | 52564 | 21489 | 21489 |
| 30K | 3.11 mi | 48373-5414 | 18599-3301 | 18599-3301 | 58094 | 25016 | 25016 |
| 35K | 3.11 mi | 46949+1424 | 17903+696 | 17903+696 | 38509 | 14609 | 14609 |
| 40K | 3.10 mi | 44318+2631 | 16590+1313 | 16590+1313 | 22209 | 7480 | 7480 |
| Finish(26.22 mi) | 1.37 mi | 43218+1100 | 16055+535 | 16055+535 | 18329 | 5942 | 5942 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35586
Females
11311
F40-44
11311
5K→10K
3.1 - 6.2 mi
Overall
36735
Females
11802
F40-44
11802
10K→15K
6.2 - 9.3 mi
Overall
35586
Females
11311
F40-44
11311
15K→20K
9.3 - 12.4 mi
Overall
45173
Females
16721
F40-44
16721
20K→Half
12.4 - 13.1 mi
Overall
44341
Females
16502
F40-44
16502
Half→25K
13.1 - 15.5 mi
Overall
52564
Females
21489
F40-44
21489
25K→30K
15.5 - 18.6 mi
Overall
58094
Females
25016
F40-44
25016
30K→35K
18.6 - 21.8 mi
Overall
38509
Females
14609
F40-44
14609
35K→40K
21.8 - 24.9 mi
Overall
22209
Females
7480
F40-44
7480
40K→Finish
24.9 - 26.2 mi
Overall
18329
Females
5942
F40-44
5942
Passing Analysis
No position changes recorded for this athlete.
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