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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:40 | 8:16 | 3.11 mi | 25:40 | 8:16 | - | |
10K | 53:33 | 8:38 | 3.10 mi | 27:53 | 8:59 | +0:43 | |
15K | 1:23:28 | 8:58 | 3.11 mi | 29:55 | 9:38 | +0:39 | |
20K | 1:53:40 | 9:09 | 3.11 mi | 30:12 | 9:44 | +0:06 | |
Half(13.10 mi) | 2:00:23 | 9:12 | 0.67 mi | 6:43 | 10:01 | +0:17 | |
25K | 2:25:57 | 9:24 | 2.43 mi | 25:34 | 10:30 | +0:29 | |
30K | 2:59:25 | 9:38 | 3.11 mi | 33:28 | 10:47 | +0:17 | |
35K | 3:36:12 | 9:57 | 3.11 mi | 36:47 | 11:51 | +1:04 | |
40K | 4:14:07 | 10:14 | 3.10 mi | 37:55 | 12:13 | +0:22 | |
Finish(26.22 mi) | 4:29:38 | 10:18 | 1.37 mi | 15:31 | 11:23 | -0:50 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
10:17 /mi
Slowest Pace
12:13 /mi
Segments
Time at Faster Pace
1:53:40
42% of race
Time at Steady Pace
1:05:45
24% of race
Time at Slower Pace
1:30:13
33% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17088 | 12863 | 12863 | 29298 | 20720 | 20720 |
| 10K | 3.10 mi | 20371-3283 | 15009-2146 | 15009-2146 | 24180 | 17485 | 17485 |
| 15K | 3.11 mi | 23281-2910 | 16926-1917 | 16926-1917 | 29298 | 20720 | 20720 |
| 20K | 3.11 mi | 25767-2486 | 18499-1573 | 18499-1573 | 30996 | 21565 | 21565 |
| Half(13.10 mi) | 0.67 mi | 26145-378 | 18754-255 | 18754-255 | 30504 | 21165 | 21165 |
| 25K | 2.43 mi | 27701-1556 | 19646-892 | 19646-892 | 33311 | 22392 | 22392 |
| 30K | 3.11 mi | 28202-501 | 19759-113 | 19759-113 | 31094 | 20751 | 20751 |
| 35K | 3.11 mi | 29039-837 | 20042-283 | 20042-283 | 33784 | 21430 | 21430 |
| 40K | 3.10 mi | 29981-942 | 20348-306 | 20348-306 | 36929 | 22604 | 22604 |
| Finish(26.22 mi) | 1.37 mi | 30230-249 | 20404-56 | 20404-56 | 34822 | 21529 | 21529 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29298
Males
20720
M40-44
20720
5K→10K
3.1 - 6.2 mi
Overall
24180
Males
17485
M40-44
17485
10K→15K
6.2 - 9.3 mi
Overall
29298
Males
20720
M40-44
20720
15K→20K
9.3 - 12.4 mi
Overall
30996
Males
21565
M40-44
21565
20K→Half
12.4 - 13.1 mi
Overall
30504
Males
21165
M40-44
21165
Half→25K
13.1 - 15.5 mi
Overall
33311
Males
22392
M40-44
22392
25K→30K
15.5 - 18.6 mi
Overall
31094
Males
20751
M40-44
20751
30K→35K
18.6 - 21.8 mi
Overall
33784
Males
21430
M40-44
21430
35K→40K
21.8 - 24.9 mi
Overall
36929
Males
22604
M40-44
22604
40K→Finish
24.9 - 26.2 mi
Overall
34822
Males
21529
M40-44
21529
Passing Analysis
No position changes recorded for this athlete.
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