Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Paul's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:34 | 9:31 | 3.11 mi | 29:34 | 9:31 | - | |
10K | 59:26 | 9:34 | 3.10 mi | 29:52 | 9:37 | +0:06 | |
15K | 1:30:09 | 9:41 | 3.11 mi | 30:43 | 9:54 | +0:17 | |
20K | 2:01:21 | 9:46 | 3.11 mi | 31:12 | 10:03 | +0:09 | |
Half(13.10 mi) | 2:08:00 | 9:47 | 0.67 mi | 6:39 | 9:55 | -0:08 | |
25K | 2:32:10 | 9:48 | 2.43 mi | 24:10 | 9:56 | +0:01 | |
30K | 3:02:59 | 9:49 | 3.11 mi | 30:49 | 9:56 | 0:00 | |
35K | 3:35:26 | 9:55 | 3.11 mi | 32:27 | 10:27 | +0:31 | |
40K | 4:08:29 | 10:00 | 3.10 mi | 33:03 | 10:39 | +0:12 | |
Finish(26.22 mi) | 4:23:05 | 10:03 | 1.37 mi | 14:36 | 10:43 | +0:04 |
See the rest of Paul's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:02 /mi
Slowest Pace
10:43 /mi
Segments
Time at Faster Pace
3:35:26
82% of race
Time at Steady Pace
47:39
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33503 | 23198 | 23198 | 31721 | 22158 | 22158 |
| 10K | 3.10 mi | 33020+483 | 22922+276 | 22922+276 | 32677 | 22692 | 22692 |
| 15K | 3.11 mi | 32488+532 | 22613+309 | 22613+309 | 31721 | 22158 | 22158 |
| 20K | 3.11 mi | 32778-290 | 22709-96 | 22709-96 | 33898 | 23121 | 23121 |
| Half(13.10 mi) | 0.67 mi | 32555+223 | 22559+150 | 22559+150 | 29656 | 20689 | 20689 |
| 25K | 2.43 mi | 31649+906 | 21937+622 | 21937+622 | 28727 | 19955 | 19955 |
| 30K | 3.11 mi | 29962+1687 | 20816+1121 | 20816+1121 | 24953 | 17383 | 17383 |
| 35K | 3.11 mi | 28690+1272 | 19832+984 | 19832+984 | 24718 | 16643 | 16643 |
| 40K | 3.10 mi | 28005+685 | 19203+629 | 19203+629 | 25302 | 16412 | 16412 |
| Finish(26.22 mi) | 1.37 mi | 27917+88 | 19067+136 | 19067+136 | 28948 | 18410 | 18410 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31721
Males
22158
M65-69
22158
5K→10K
3.1 - 6.2 mi
Overall
32677
Males
22692
M65-69
22692
10K→15K
6.2 - 9.3 mi
Overall
31721
Males
22158
M65-69
22158
15K→20K
9.3 - 12.4 mi
Overall
33898
Males
23121
M65-69
23121
20K→Half
12.4 - 13.1 mi
Overall
29656
Males
20689
M65-69
20689
Half→25K
13.1 - 15.5 mi
Overall
28727
Males
19955
M65-69
19955
25K→30K
15.5 - 18.6 mi
Overall
24953
Males
17383
M65-69
17383
30K→35K
18.6 - 21.8 mi
Overall
24718
Males
16643
M65-69
16643
35K→40K
21.8 - 24.9 mi
Overall
25302
Males
16412
M65-69
16412
40K→Finish
24.9 - 26.2 mi
Overall
28948
Males
18410
M65-69
18410
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support