Race Timeline
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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:12 | 9:44 | 3.11 mi | 30:12 | 9:44 | - | |
10K | 1:01:28 | 9:54 | 3.10 mi | 31:16 | 10:04 | +0:20 | |
15K | 1:34:09 | 10:07 | 3.11 mi | 32:41 | 10:32 | +0:28 | |
20K | 2:05:50 | 10:08 | 3.11 mi | 31:41 | 10:12 | -0:20 | |
Half(13.10 mi) | 2:13:05 | 10:10 | 0.67 mi | 7:15 | 10:49 | +0:37 | |
25K | 2:40:20 | 10:20 | 2.43 mi | 27:15 | 11:12 | +0:23 | |
30K | 3:16:37 | 10:33 | 3.11 mi | 36:17 | 11:41 | +0:29 | |
35K | 3:56:11 | 10:52 | 3.11 mi | 39:34 | 12:45 | +1:04 | |
40K | 4:36:29 | 11:08 | 3.10 mi | 40:18 | 12:59 | +0:14 | |
Finish(26.22 mi) | 4:52:30 | 11:10 | 1.37 mi | 16:01 | 11:45 | -1:14 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
11:10 /mi
Slowest Pace
12:59 /mi
Segments
Time at Faster Pace
2:05:50
43% of race
Time at Steady Pace
1:10:47
24% of race
Time at Slower Pace
1:35:53
33% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35733 | 11266 | 11266 | 37584 | 12306 | 12306 |
| 10K | 3.10 mi | 36347-614 | 11577-311 | 11577-311 | 37081 | 11965 | 11965 |
| 15K | 3.11 mi | 36677-330 | 11757-180 | 11757-180 | 37584 | 12306 | 12306 |
| 20K | 3.11 mi | 36147+530 | 11591+166 | 11591+166 | 35358 | 11464 | 11464 |
| Half(13.10 mi) | 0.67 mi | 36185-38 | 11642-51 | 11642-51 | 37518 | 12732 | 12732 |
| 25K | 2.43 mi | 36543-358 | 11955-313 | 11955-313 | 38202 | 13342 | 13342 |
| 30K | 3.11 mi | 36604-61 | 12168-213 | 12168-213 | 37069 | 13261 | 13261 |
| 35K | 3.11 mi | 37090-486 | 12625-457 | 12625-457 | 39325 | 15019 | 15019 |
| 40K | 3.10 mi | 37815-725 | 13196-571 | 13196-571 | 42190 | 16764 | 16764 |
| Finish(26.22 mi) | 1.37 mi | 37788+27 | 13255-59 | 13255-59 | 37826 | 14625 | 14625 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37584
Females
12306
F45-49
12306
5K→10K
3.1 - 6.2 mi
Overall
37081
Females
11965
F45-49
11965
10K→15K
6.2 - 9.3 mi
Overall
37584
Females
12306
F45-49
12306
15K→20K
9.3 - 12.4 mi
Overall
35358
Females
11464
F45-49
11464
20K→Half
12.4 - 13.1 mi
Overall
37518
Females
12732
F45-49
12732
Half→25K
13.1 - 15.5 mi
Overall
38202
Females
13342
F45-49
13342
25K→30K
15.5 - 18.6 mi
Overall
37069
Females
13261
F45-49
13261
30K→35K
18.6 - 21.8 mi
Overall
39325
Females
15019
F45-49
15019
35K→40K
21.8 - 24.9 mi
Overall
42190
Females
16764
F45-49
16764
40K→Finish
24.9 - 26.2 mi
Overall
37826
Females
14625
F45-49
14625
Passing Analysis
No position changes recorded for this athlete.
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