Lenny Damholt

Bib: 62450 M DK

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M55-59)

#0 / 2251

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:02/mi

34:16

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:37/mi

1:10:19

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

13:50/mi

1:53:17

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

13:45/mi

2:36:00

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

13:04/mi

2:44:46

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

15:15/mi

3:21:54

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

16:53/mi

4:14:19

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:53/mi

5:00:33

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

15:21/mi

5:48:13

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

15:07/mi

6:08:50

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:44:4612:35 /mi⚡ faster

2nd Half

3:24:0415:34 /mi+23.9%

Positive split — 23.9% slower in the second half

AI Race Performance Report

Lenny's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:16	11:02	3.11 mi	34:16	11:02	-
10K	1:10:19	11:19	3.10 mi	36:03	11:37	+0:35
15K	1:53:17	12:10	3.11 mi	42:58	13:50	+2:13
20K	2:36:00	12:34	3.11 mi	42:43	13:45	-0:05
Half(13.10 mi)	2:44:46	12:35	0.67 mi	8:46	13:04	-0:41
25K	3:21:54	13:00	2.43 mi	37:08	15:15	+2:11
30K	4:14:19	13:39	3.11 mi	52:25	16:53	+1:38
35K	5:00:33	13:50	3.11 mi	46:14	14:53	-2:00
40K	5:48:13	14:01	3.10 mi	47:40	15:21	+0:28
Finish(26.22 mi)	6:08:50	14:05	1.37 mi	20:37	15:07	-0:14

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:02 /mi

Average Pace

14:05 /mi

Slowest Pace

16:53 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:44:46

45% of race

Time at Steady Pace

2:31:39

41% of race

Time at Slower Pace

52:25

14% of race

Average Pace: 14:04 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	48608	30117	30117	55276	32301	32301
10K	3.10 mi	49203-595	30374-257	30374-257	49834	30558	30558
15K	3.11 mi	52136-2933	31356-982	31356-982	55276	32301	32301
20K	3.11 mi	52806-670	31515-159	31515-159	54129	31753	31753
Half(13.10 mi)	0.67 mi	52710+96	31460+55	31460+55	50556	30283	30283
25K	2.43 mi	53095-385	31532-72	31532-72	54586	31792	31792
30K	3.11 mi	54094-999	31829-297	31829-297	56811	32530	32530
35K	3.11 mi	53666+428	31599+230	31599+230	50118	29370	29370
40K	3.10 mi	53859-193	31599	31599	53614	30902	30902
Finish(26.22 mi)	1.37 mi	53930-71	31615-16	31615-16	54655	31354	31354

31354

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing