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The Course
Half Splits
Bruce's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:30 | 8:32 | 3.11 mi | 26:30 | 8:32 | - | |
10K | 53:48 | 8:40 | 3.10 mi | 27:18 | 8:48 | +0:16 | |
15K | 1:21:36 | 8:46 | 3.11 mi | 27:48 | 8:57 | +0:09 | |
20K | 1:49:02 | 8:47 | 3.11 mi | 27:26 | 8:50 | -0:07 | |
Half(13.10 mi) | 1:55:58 | 8:52 | 0.67 mi | 6:56 | 10:21 | +1:31 | |
25K | 2:21:10 | 9:06 | 2.43 mi | 25:12 | 10:21 | 0:00 | |
30K | 2:54:05 | 9:21 | 3.11 mi | 32:55 | 10:36 | +0:15 | |
35K | 3:35:10 | 9:54 | 3.11 mi | 41:05 | 13:14 | +2:38 | |
40K | 4:14:34 | 10:15 | 3.10 mi | 39:24 | 12:41 | -0:33 | |
Finish(26.22 mi) | 4:29:07 | 10:17 | 1.37 mi | 14:33 | 10:41 | -2:00 |
See the rest of Bruce's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
10:16 /mi
Slowest Pace
13:14 /mi
Segments
Time at Faster Pace
1:49:02
41% of race
Time at Steady Pace
1:19:36
30% of race
Time at Slower Pace
1:20:29
30% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20157 | 14892 | 14892 | 20815 | 15368 | 15368 |
| 10K | 3.10 mi | 20883-726 | 15356-464 | 15356-464 | 21699 | 15854 | 15854 |
| 15K | 3.11 mi | 20825+58 | 15334+22 | 15334+22 | 20815 | 15368 | 15368 |
| 20K | 3.11 mi | 20914-89 | 15388-54 | 15388-54 | 21532 | 15753 | 15753 |
| Half(13.10 mi) | 0.67 mi | 21671-757 | 15869-481 | 15869-481 | 33560 | 22744 | 22744 |
| 25K | 2.43 mi | 23951-2280 | 17315-1446 | 17315-1446 | 32061 | 21739 | 21739 |
| 30K | 3.11 mi | 25420-1469 | 18125-810 | 18125-810 | 29831 | 20090 | 20090 |
| 35K | 3.11 mi | 28588-3168 | 19768-1643 | 19768-1643 | 42035 | 25575 | 25575 |
| 40K | 3.10 mi | 30157-1569 | 20449-681 | 20449-681 | 40238 | 24334 | 24334 |
| Finish(26.22 mi) | 1.37 mi | 30044+113 | 20300+149 | 20300+149 | 28656 | 18259 | 18259 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20815
Males
15368
M60-64
15368
5K→10K
3.1 - 6.2 mi
Overall
21699
Males
15854
M60-64
15854
10K→15K
6.2 - 9.3 mi
Overall
20815
Males
15368
M60-64
15368
15K→20K
9.3 - 12.4 mi
Overall
21532
Males
15753
M60-64
15753
20K→Half
12.4 - 13.1 mi
Overall
33560
Males
22744
M60-64
22744
Half→25K
13.1 - 15.5 mi
Overall
32061
Males
21739
M60-64
21739
25K→30K
15.5 - 18.6 mi
Overall
29831
Males
20090
M60-64
20090
30K→35K
18.6 - 21.8 mi
Overall
42035
Males
25575
M60-64
25575
35K→40K
21.8 - 24.9 mi
Overall
40238
Males
24334
M60-64
24334
40K→Finish
24.9 - 26.2 mi
Overall
28656
Males
18259
M60-64
18259
Passing Analysis
No position changes recorded for this athlete.
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