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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:32 | 9:31 | 3.11 mi | 29:32 | 9:31 | - | |
10K | 59:05 | 9:31 | 3.10 mi | 29:33 | 9:31 | 0:00 | |
15K | 1:30:18 | 9:42 | 3.11 mi | 31:13 | 10:03 | +0:32 | |
20K | 2:00:40 | 9:43 | 3.11 mi | 30:22 | 9:47 | -0:16 | |
Half(13.10 mi) | 2:07:30 | 9:45 | 0.67 mi | 6:50 | 10:11 | +0:24 | |
25K | 2:32:38 | 9:50 | 2.43 mi | 25:08 | 10:20 | +0:09 | |
30K | 3:07:02 | 10:03 | 3.11 mi | 34:24 | 11:05 | +0:45 | |
35K | 3:44:18 | 10:19 | 3.11 mi | 37:16 | 12:00 | +0:55 | |
40K | 4:18:13 | 10:24 | 3.10 mi | 33:55 | 10:56 | -1:04 | |
Finish(26.22 mi) | 4:33:13 | 10:26 | 1.37 mi | 15:00 | 11:00 | +0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:26 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
1:29:27
33% of race
Time at Steady Pace
1:03:11
23% of race
Time at Slower Pace
2:00:35
44% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33395 | 23141 | 23141 | 33198 | 22999 | 22999 |
| 10K | 3.10 mi | 32442+953 | 22584+557 | 22584+557 | 31593 | 22072 | 22072 |
| 15K | 3.11 mi | 32658-216 | 22723-139 | 22723-139 | 33198 | 22999 | 22999 |
| 20K | 3.11 mi | 32214+444 | 22385+338 | 22385+338 | 31498 | 21841 | 21841 |
| Half(13.10 mi) | 0.67 mi | 32146+68 | 22328+57 | 22328+57 | 32077 | 22005 | 22005 |
| 25K | 2.43 mi | 31954+192 | 22097+231 | 22097+231 | 31842 | 21628 | 21628 |
| 30K | 3.11 mi | 31961-7 | 21925+172 | 21925+172 | 33149 | 21835 | 21835 |
| 35K | 3.11 mi | 32329-368 | 21874+51 | 21874+51 | 34797 | 21931 | 21931 |
| 40K | 3.10 mi | 31519+810 | 21190+684 | 21190+684 | 27344 | 17513 | 17513 |
| Finish(26.22 mi) | 1.37 mi | 31432+87 | 21069+121 | 21069+121 | 31533 | 19784 | 19784 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33198
Males
22999
M40-44
22999
5K→10K
3.1 - 6.2 mi
Overall
31593
Males
22072
M40-44
22072
10K→15K
6.2 - 9.3 mi
Overall
33198
Males
22999
M40-44
22999
15K→20K
9.3 - 12.4 mi
Overall
31498
Males
21841
M40-44
21841
20K→Half
12.4 - 13.1 mi
Overall
32077
Males
22005
M40-44
22005
Half→25K
13.1 - 15.5 mi
Overall
31842
Males
21628
M40-44
21628
25K→30K
15.5 - 18.6 mi
Overall
33149
Males
21835
M40-44
21835
30K→35K
18.6 - 21.8 mi
Overall
34797
Males
21931
M40-44
21931
35K→40K
21.8 - 24.9 mi
Overall
27344
Males
17513
M40-44
17513
40K→Finish
24.9 - 26.2 mi
Overall
31533
Males
19784
M40-44
19784
Passing Analysis
No position changes recorded for this athlete.
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