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The Course
Half Splits
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:29 | 9:30 | 3.11 mi | 29:29 | 9:30 | - | |
10K | 58:50 | 9:29 | 3.10 mi | 29:21 | 9:27 | -0:03 | |
15K | 1:28:45 | 9:32 | 3.11 mi | 29:55 | 9:38 | +0:11 | |
20K | 1:58:44 | 9:34 | 3.11 mi | 29:59 | 9:40 | +0:02 | |
Half(13.10 mi) | 2:05:39 | 9:36 | 0.67 mi | 6:55 | 10:19 | +0:39 | |
25K | 2:30:32 | 9:42 | 2.43 mi | 24:53 | 10:13 | -0:06 | |
30K | 3:05:26 | 9:57 | 3.11 mi | 34:54 | 11:14 | +1:01 | |
35K | 3:47:14 | 10:27 | 3.11 mi | 41:48 | 13:28 | +2:14 | |
40K | 4:28:17 | 10:48 | 3.10 mi | 41:03 | 13:13 | -0:15 | |
Finish(26.22 mi) | 4:45:22 | 10:54 | 1.37 mi | 17:05 | 12:32 | -0:41 |
See the rest of Aaron's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:54 /mi
Slowest Pace
13:28 /mi
Segments
Time at Faster Pace
58:50
21% of race
Time at Steady Pace
1:31:42
32% of race
Time at Slower Pace
2:14:50
47% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33214 | 23045 | 23045 | 29315 | 20737 | 20737 |
| 10K | 3.10 mi | 31954+1260 | 22315+730 | 22315+730 | 30858 | 21633 | 21633 |
| 15K | 3.11 mi | 30934+1020 | 21700+615 | 21700+615 | 29315 | 20737 | 20737 |
| 20K | 3.11 mi | 30663+271 | 21500+200 | 21500+200 | 30380 | 21243 | 21243 |
| Half(13.10 mi) | 0.67 mi | 30737-74 | 21533-33 | 21533-33 | 33197 | 22584 | 22584 |
| 25K | 2.43 mi | 30648+89 | 21378+155 | 21378+155 | 31025 | 21222 | 21222 |
| 30K | 3.11 mi | 31167-519 | 21490-112 | 21490-112 | 34244 | 22383 | 22383 |
| 35K | 3.11 mi | 33587-2420 | 22549-1059 | 22549-1059 | 43261 | 26153 | 26153 |
| 40K | 3.10 mi | 35079-1492 | 23151-602 | 23151-602 | 43685 | 26115 | 26115 |
| Finish(26.22 mi) | 1.37 mi | 35496-417 | 23315-164 | 23315-164 | 43514 | 26099 | 26099 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29315
Males
20737
M18-39
20737
5K→10K
3.1 - 6.2 mi
Overall
30858
Males
21633
M18-39
21633
10K→15K
6.2 - 9.3 mi
Overall
29315
Males
20737
M18-39
20737
15K→20K
9.3 - 12.4 mi
Overall
30380
Males
21243
M18-39
21243
20K→Half
12.4 - 13.1 mi
Overall
33197
Males
22584
M18-39
22584
Half→25K
13.1 - 15.5 mi
Overall
31025
Males
21222
M18-39
21222
25K→30K
15.5 - 18.6 mi
Overall
34244
Males
22383
M18-39
22383
30K→35K
18.6 - 21.8 mi
Overall
43261
Males
26153
M18-39
26153
35K→40K
21.8 - 24.9 mi
Overall
43685
Males
26115
M18-39
26115
40K→Finish
24.9 - 26.2 mi
Overall
43514
Males
26099
M18-39
26099
Passing Analysis
No position changes recorded for this athlete.
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