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The Course
Half Splits
Frederik's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:10 | 11:00 | 3.11 mi | 34:10 | 11:00 | - | |
10K | 1:07:09 | 10:49 | 3.10 mi | 32:59 | 10:37 | -0:23 | |
15K | 1:41:29 | 10:54 | 3.11 mi | 34:20 | 11:04 | +0:27 | |
20K | 2:13:35 | 10:45 | 3.11 mi | 32:06 | 10:20 | -0:44 | |
Half(13.10 mi) | 2:20:49 | 10:46 | 0.67 mi | 7:14 | 10:47 | +0:27 | |
25K | 2:48:10 | 10:50 | 2.43 mi | 27:21 | 11:14 | +0:27 | |
30K | 3:29:14 | 11:14 | 3.11 mi | 41:04 | 13:14 | +2:00 | |
35K | 4:09:04 | 11:28 | 3.11 mi | 39:50 | 12:50 | -0:24 | |
40K | 4:47:43 | 11:35 | 3.10 mi | 38:39 | 12:27 | -0:23 | |
Finish(26.22 mi) | 5:04:09 | 11:37 | 1.37 mi | 16:26 | 12:03 | -0:24 |
See the rest of Frederik's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
11:37 /mi
Slowest Pace
13:14 /mi
Segments
Time at Faster Pace
1:05:05
21% of race
Time at Steady Pace
1:43:05
34% of race
Time at Slower Pace
2:15:59
45% of race
Average Pace: 11:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48323 | 30009 | 30009 | 42028 | 27341 | 27341 |
| 10K | 3.10 mi | 45192+3131 | 28772+1237 | 28772+1237 | 42302 | 27545 | 27545 |
| 15K | 3.11 mi | 43954+1238 | 28262+510 | 28262+510 | 42028 | 27341 | 27341 |
| 20K | 3.11 mi | 41776+2178 | 27236+1026 | 27236+1026 | 36491 | 24433 | 24433 |
| Half(13.10 mi) | 0.67 mi | 41503+273 | 27080+156 | 27080+156 | 37226 | 24628 | 24628 |
| 25K | 2.43 mi | 40769+734 | 26598+482 | 26598+482 | 38467 | 24953 | 24953 |
| 30K | 3.11 mi | 41844-1075 | 26907-309 | 26907-309 | 45509 | 27774 | 27774 |
| 35K | 3.11 mi | 41507+337 | 26515+392 | 26515+392 | 39817 | 24500 | 24500 |
| 40K | 3.10 mi | 41238+269 | 26216+299 | 26216+299 | 38555 | 23446 | 23446 |
| Finish(26.22 mi) | 1.37 mi | 41210+28 | 26161+55 | 26161+55 | 40132 | 24376 | 24376 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42028
Males
27341
M18-39
27341
5K→10K
3.1 - 6.2 mi
Overall
42302
Males
27545
M18-39
27545
10K→15K
6.2 - 9.3 mi
Overall
42028
Males
27341
M18-39
27341
15K→20K
9.3 - 12.4 mi
Overall
36491
Males
24433
M18-39
24433
20K→Half
12.4 - 13.1 mi
Overall
37226
Males
24628
M18-39
24628
Half→25K
13.1 - 15.5 mi
Overall
38467
Males
24953
M18-39
24953
25K→30K
15.5 - 18.6 mi
Overall
45509
Males
27774
M18-39
27774
30K→35K
18.6 - 21.8 mi
Overall
39817
Males
24500
M18-39
24500
35K→40K
21.8 - 24.9 mi
Overall
38555
Males
23446
M18-39
23446
40K→Finish
24.9 - 26.2 mi
Overall
40132
Males
24376
M18-39
24376
Passing Analysis
No position changes recorded for this athlete.
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