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The Course
Half Splits
Joanna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:11 | 8:45 | 3.11 mi | 27:11 | 8:45 | - | |
10K | 54:56 | 8:51 | 3.10 mi | 27:45 | 8:56 | +0:11 | |
15K | 1:23:45 | 9:00 | 3.11 mi | 28:49 | 9:17 | +0:21 | |
20K | 1:52:36 | 9:04 | 3.11 mi | 28:51 | 9:18 | +0:01 | |
Half(13.10 mi) | 1:59:12 | 9:07 | 0.67 mi | 6:36 | 9:51 | +0:33 | |
25K | 2:23:33 | 9:15 | 2.43 mi | 24:21 | 10:00 | +0:09 | |
30K | 2:56:30 | 9:29 | 3.11 mi | 32:57 | 10:37 | +0:37 | |
35K | 3:31:53 | 9:45 | 3.11 mi | 35:23 | 11:24 | +0:47 | |
40K | 4:06:35 | 9:56 | 3.10 mi | 34:42 | 11:11 | -0:13 | |
Finish(26.22 mi) | 4:21:47 | 10:00 | 1.37 mi | 15:12 | 11:09 | -0:02 |
See the rest of Joanna's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
10:00 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
1:52:36
43% of race
Time at Steady Pace
30:57
12% of race
Time at Slower Pace
1:58:14
45% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23095 | 6280 | 6280 | 24994 | 6905 | 6905 |
| 10K | 3.10 mi | 23312-217 | 6365-85 | 6365-85 | 23591 | 6482 | 6482 |
| 15K | 3.11 mi | 23704-392 | 6476-111 | 6476-111 | 24994 | 6905 | 6905 |
| 20K | 3.11 mi | 24513-809 | 6738-262 | 6738-262 | 27073 | 7739 | 7739 |
| Half(13.10 mi) | 0.67 mi | 24847-334 | 6886-148 | 6886-148 | 29172 | 8704 | 8704 |
| 25K | 2.43 mi | 25907-1060 | 7326-440 | 7326-440 | 29351 | 9036 | 9036 |
| 30K | 3.11 mi | 26699-792 | 7774-448 | 7774-448 | 29929 | 9746 | 9746 |
| 35K | 3.11 mi | 27230-531 | 8250-476 | 8250-476 | 30951 | 10937 | 10937 |
| 40K | 3.10 mi | 27305-75 | 8498-248 | 8498-248 | 29181 | 10616 | 10616 |
| Finish(26.22 mi) | 1.37 mi | 27477-172 | 8639-141 | 8639-141 | 32874 | 12332 | 12332 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24994
Females
6905
F50-54
6905
5K→10K
3.1 - 6.2 mi
Overall
23591
Females
6482
F50-54
6482
10K→15K
6.2 - 9.3 mi
Overall
24994
Females
6905
F50-54
6905
15K→20K
9.3 - 12.4 mi
Overall
27073
Females
7739
F50-54
7739
20K→Half
12.4 - 13.1 mi
Overall
29172
Females
8704
F50-54
8704
Half→25K
13.1 - 15.5 mi
Overall
29351
Females
9036
F50-54
9036
25K→30K
15.5 - 18.6 mi
Overall
29929
Females
9746
F50-54
9746
30K→35K
18.6 - 21.8 mi
Overall
30951
Females
10937
F50-54
10937
35K→40K
21.8 - 24.9 mi
Overall
29181
Females
10616
F50-54
10616
40K→Finish
24.9 - 26.2 mi
Overall
32874
Females
12332
F50-54
12332
Passing Analysis
No position changes recorded for this athlete.
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