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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:25 | 7:52 | 3.11 mi | 24:25 | 7:52 | - | |
10K | 48:59 | 7:53 | 3.10 mi | 24:34 | 7:55 | +0:03 | |
15K | 1:14:19 | 7:59 | 3.11 mi | 25:20 | 8:10 | +0:15 | |
20K | 1:39:03 | 7:59 | 3.11 mi | 24:44 | 7:58 | -0:12 | |
Half(13.10 mi) | 1:44:28 | 7:59 | 0.67 mi | 5:25 | 8:05 | +0:07 | |
25K | 2:03:59 | 7:59 | 2.43 mi | 19:31 | 8:01 | -0:04 | |
30K | 2:29:28 | 8:02 | 3.11 mi | 25:29 | 8:13 | +0:12 | |
35K | 2:55:50 | 8:06 | 3.11 mi | 26:22 | 8:30 | +0:17 | |
40K | 3:22:31 | 8:09 | 3.10 mi | 26:41 | 8:36 | +0:06 | |
Finish(26.22 mi) | 3:34:01 | 8:11 | 1.37 mi | 11:30 | 8:26 | -0:10 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
8:10 /mi
Slowest Pace
8:36 /mi
Segments
Time at Faster Pace
2:29:28
70% of race
Time at Steady Pace
1:04:33
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12475 | 2745 | 2745 | 12677 | 2782 | 2782 |
| 10K | 3.10 mi | 12086+389 | 2640+105 | 2640+105 | 11874 | 2577 | 2577 |
| 15K | 3.11 mi | 12197-111 | 2671-31 | 2671-31 | 12677 | 2782 | 2782 |
| 20K | 3.11 mi | 12252-55 | 2692-21 | 2692-21 | 12626 | 2780 | 2780 |
| Half(13.10 mi) | 0.67 mi | 12171+81 | 2668+24 | 2668+24 | 11575 | 2455 | 2455 |
| 25K | 2.43 mi | 11972+199 | 2616+52 | 2616+52 | 11467 | 2483 | 2483 |
| 30K | 3.11 mi | 11614+358 | 2538+78 | 2538+78 | 10807 | 2370 | 2370 |
| 35K | 3.11 mi | 11352+262 | 2523+15 | 2523+15 | 10765 | 2621 | 2621 |
| 40K | 3.10 mi | 11075+277 | 2540-17 | 2540-17 | 10614 | 2869 | 2869 |
| Finish(26.22 mi) | 1.37 mi | 10929+146 | 2537+3 | 2537+3 | 10557 | 2899 | 2899 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12677
Females
2782
F18-39
2782
5K→10K
3.1 - 6.2 mi
Overall
11874
Females
2577
F18-39
2577
10K→15K
6.2 - 9.3 mi
Overall
12677
Females
2782
F18-39
2782
15K→20K
9.3 - 12.4 mi
Overall
12626
Females
2780
F18-39
2780
20K→Half
12.4 - 13.1 mi
Overall
11575
Females
2455
F18-39
2455
Half→25K
13.1 - 15.5 mi
Overall
11467
Females
2483
F18-39
2483
25K→30K
15.5 - 18.6 mi
Overall
10807
Females
2370
F18-39
2370
30K→35K
18.6 - 21.8 mi
Overall
10765
Females
2621
F18-39
2621
35K→40K
21.8 - 24.9 mi
Overall
10614
Females
2869
F18-39
2869
40K→Finish
24.9 - 26.2 mi
Overall
10557
Females
2899
F18-39
2899
Passing Analysis
No position changes recorded for this athlete.
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