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The Course
Half Splits
Debora's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:16 | 9:06 | 3.11 mi | 28:16 | 9:06 | - | |
10K | 57:02 | 9:11 | 3.10 mi | 28:46 | 9:16 | +0:10 | |
15K | 1:25:50 | 9:13 | 3.11 mi | 28:48 | 9:17 | +0:01 | |
20K | 1:54:01 | 9:11 | 3.11 mi | 28:11 | 9:05 | -0:12 | |
Half(13.10 mi) | 2:00:16 | 9:11 | 0.67 mi | 6:15 | 9:19 | +0:14 | |
25K | 2:22:14 | 9:10 | 2.43 mi | 21:58 | 9:02 | -0:17 | |
30K | 2:50:27 | 9:09 | 3.11 mi | 28:13 | 9:05 | +0:03 | |
35K | 3:18:40 | 9:09 | 3.11 mi | 28:13 | 9:05 | 0:00 | |
40K | 3:46:03 | 9:06 | 3.10 mi | 27:23 | 8:49 | -0:16 | |
Finish(26.22 mi) | 3:57:50 | 9:05 | 1.37 mi | 11:47 | 8:39 | -0:10 |
See the rest of Debora's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:05 /mi
Slowest Pace
9:19 /mi
Segments
Time at Faster Pace
1:01:08
26% of race
Time at Steady Pace
2:56:42
74% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28272 | 8174 | 8174 | 24893 | 6852 | 6852 |
| 10K | 3.10 mi | 28195+77 | 8157+17 | 8157+17 | 28405 | 8202 | 8202 |
| 15K | 3.11 mi | 26953+1242 | 7655+502 | 7655+502 | 24893 | 6852 | 6852 |
| 20K | 3.11 mi | 26179+774 | 7369+286 | 7369+286 | 24593 | 6796 | 6796 |
| Half(13.10 mi) | 0.67 mi | 26026+153 | 7327+42 | 7327+42 | 24295 | 6773 | 6773 |
| 25K | 2.43 mi | 24830+1196 | 6930+397 | 6930+397 | 20816 | 5689 | 5689 |
| 30K | 3.11 mi | 23140+1690 | 6447+483 | 6447+483 | 18036 | 4899 | 4899 |
| 35K | 3.11 mi | 21430+1710 | 6009+438 | 6009+438 | 15020 | 4198 | 4198 |
| 40K | 3.10 mi | 19826+1604 | 5606+403 | 5606+403 | 12175 | 3463 | 3463 |
| Finish(26.22 mi) | 1.37 mi | 19305+521 | 5463+143 | 5463+143 | 12049 | 3514 | 3514 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24893
Females
6852
F50-54
6852
5K→10K
3.1 - 6.2 mi
Overall
28405
Females
8202
F50-54
8202
10K→15K
6.2 - 9.3 mi
Overall
24893
Females
6852
F50-54
6852
15K→20K
9.3 - 12.4 mi
Overall
24593
Females
6796
F50-54
6796
20K→Half
12.4 - 13.1 mi
Overall
24295
Females
6773
F50-54
6773
Half→25K
13.1 - 15.5 mi
Overall
20816
Females
5689
F50-54
5689
25K→30K
15.5 - 18.6 mi
Overall
18036
Females
4899
F50-54
4899
30K→35K
18.6 - 21.8 mi
Overall
15020
Females
4198
F50-54
4198
35K→40K
21.8 - 24.9 mi
Overall
12175
Females
3463
F50-54
3463
40K→Finish
24.9 - 26.2 mi
Overall
12049
Females
3514
F50-54
3514
Passing Analysis
No position changes recorded for this athlete.
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