Race Timeline
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The Course
Half Splits
Nadege's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:39 | 8:35 | 3.11 mi | 26:39 | 8:35 | - | |
10K | 54:14 | 8:44 | 3.10 mi | 27:35 | 8:53 | +0:18 | |
15K | 1:22:40 | 8:53 | 3.11 mi | 28:26 | 9:10 | +0:17 | |
20K | 1:50:28 | 8:54 | 3.11 mi | 27:48 | 8:57 | -0:13 | |
Half(13.10 mi) | 1:56:34 | 8:54 | 0.67 mi | 6:06 | 9:06 | +0:09 | |
25K | 2:18:48 | 8:57 | 2.43 mi | 22:14 | 9:08 | +0:02 | |
30K | 2:48:45 | 9:04 | 3.11 mi | 29:57 | 9:39 | +0:31 | |
35K | 3:19:08 | 9:10 | 3.11 mi | 30:23 | 9:47 | +0:08 | |
40K | 3:50:09 | 9:16 | 3.10 mi | 31:01 | 9:59 | +0:12 | |
Finish(26.22 mi) | 4:03:58 | 9:19 | 1.37 mi | 13:49 | 10:08 | +0:09 |
See the rest of Nadege's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:19 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
2:18:48
57% of race
Time at Steady Pace
1:31:21
37% of race
Time at Slower Pace
13:49
6% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20819 | 5474 | 5474 | 23186 | 6262 | 6262 |
| 10K | 3.10 mi | 21839-1020 | 5831-357 | 5831-357 | 22913 | 6243 | 6243 |
| 15K | 3.11 mi | 22195-356 | 5943-112 | 5943-112 | 23186 | 6262 | 6262 |
| 20K | 3.11 mi | 22271-76 | 5985-42 | 5985-42 | 22962 | 6232 | 6232 |
| Half(13.10 mi) | 0.67 mi | 22208+63 | 5964+21 | 5964+21 | 21668 | 5875 | 5875 |
| 25K | 2.43 mi | 21980+228 | 5941+23 | 5941+23 | 22069 | 6129 | 6129 |
| 30K | 3.11 mi | 22123-143 | 6073-132 | 6073-132 | 22949 | 6730 | 6730 |
| 35K | 3.11 mi | 21696+427 | 6115-42 | 6115-42 | 20320 | 6200 | 6200 |
| 40K | 3.10 mi | 21555+141 | 6247-132 | 6247-132 | 20782 | 6857 | 6857 |
| Finish(26.22 mi) | 1.37 mi | 21624-69 | 6324-77 | 6324-77 | 24160 | 8317 | 8317 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23186
Females
6262
F40-44
6262
5K→10K
3.1 - 6.2 mi
Overall
22913
Females
6243
F40-44
6243
10K→15K
6.2 - 9.3 mi
Overall
23186
Females
6262
F40-44
6262
15K→20K
9.3 - 12.4 mi
Overall
22962
Females
6232
F40-44
6232
20K→Half
12.4 - 13.1 mi
Overall
21668
Females
5875
F40-44
5875
Half→25K
13.1 - 15.5 mi
Overall
22069
Females
6129
F40-44
6129
25K→30K
15.5 - 18.6 mi
Overall
22949
Females
6730
F40-44
6730
30K→35K
18.6 - 21.8 mi
Overall
20320
Females
6200
F40-44
6200
35K→40K
21.8 - 24.9 mi
Overall
20782
Females
6857
F40-44
6857
40K→Finish
24.9 - 26.2 mi
Overall
24160
Females
8317
F40-44
8317
Passing Analysis
No position changes recorded for this athlete.
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