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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:47 | 11:12 | 3.11 mi | 34:47 | 11:12 | - | |
10K | 1:09:34 | 11:12 | 3.10 mi | 34:47 | 11:12 | 0:00 | |
15K | 1:45:56 | 11:22 | 3.11 mi | 36:22 | 11:43 | +0:31 | |
20K | 2:31:55 | 12:14 | 3.11 mi | 45:59 | 14:49 | +3:06 | |
Half(13.10 mi) | 2:42:25 | 12:24 | 0.67 mi | 10:30 | 15:39 | +0:50 | |
25K | 3:18:44 | 12:48 | 2.43 mi | 36:19 | 14:55 | -0:44 | |
30K | 4:02:06 | 13:00 | 3.11 mi | 43:22 | 13:58 | -0:57 | |
35K | 4:41:12 | 12:56 | 3.11 mi | 39:06 | 12:36 | -1:22 | |
40K | 5:16:35 | 12:45 | 3.10 mi | 35:23 | 11:24 | -1:12 | |
Finish(26.22 mi) | 5:33:55 | 12:45 | 1.37 mi | 17:20 | 12:43 | +1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:12 /mi
Average Pace
12:45 /mi
Slowest Pace
15:39 /mi
Segments
Time at Faster Pace
2:21:19
42% of race
Time at Steady Pace
56:26
17% of race
Time at Slower Pace
2:16:10
41% of race
Average Pace: 12:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49827 | 30640 | 30640 | 46726 | 29309 | 29309 |
| 10K | 3.10 mi | 48336+1491 | 30028+612 | 30028+612 | 47033 | 29532 | 29532 |
| 15K | 3.11 mi | 47653+683 | 29755+273 | 29755+273 | 46726 | 29309 | 29309 |
| 20K | 3.11 mi | 51476-3823 | 31068-1313 | 31068-1313 | 56469 | 32585 | 32585 |
| Half(13.10 mi) | 0.67 mi | 51941-465 | 31209-141 | 31209-141 | 56990 | 32608 | 32608 |
| 25K | 2.43 mi | 52401-460 | 31294-85 | 31294-85 | 53763 | 31483 | 31483 |
| 30K | 3.11 mi | 51814+587 | 31004+290 | 31004+290 | 48866 | 29242 | 29242 |
| 35K | 3.11 mi | 50187+1627 | 30282+722 | 30282+722 | 38437 | 23819 | 23819 |
| 40K | 3.10 mi | 48359+1828 | 29445+837 | 29445+837 | 30853 | 19445 | 19445 |
| Finish(26.22 mi) | 1.37 mi | 48180+179 | 29326+119 | 29326+119 | 44740 | 26694 | 26694 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46726
Males
29309
M40-44
29309
5K→10K
3.1 - 6.2 mi
Overall
47033
Males
29532
M40-44
29532
10K→15K
6.2 - 9.3 mi
Overall
46726
Males
29309
M40-44
29309
15K→20K
9.3 - 12.4 mi
Overall
56469
Males
32585
M40-44
32585
20K→Half
12.4 - 13.1 mi
Overall
56990
Males
32608
M40-44
32608
Half→25K
13.1 - 15.5 mi
Overall
53763
Males
31483
M40-44
31483
25K→30K
15.5 - 18.6 mi
Overall
48866
Males
29242
M40-44
29242
30K→35K
18.6 - 21.8 mi
Overall
38437
Males
23819
M40-44
23819
35K→40K
21.8 - 24.9 mi
Overall
30853
Males
19445
M40-44
19445
40K→Finish
24.9 - 26.2 mi
Overall
44740
Males
26694
M40-44
26694
Passing Analysis
No position changes recorded for this athlete.
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