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The Course
Half Splits
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:12 | 9:24 | 3.11 mi | 29:12 | 9:24 | - | |
10K | 58:39 | 9:27 | 3.10 mi | 29:27 | 9:29 | +0:05 | |
15K | 1:28:51 | 9:32 | 3.11 mi | 30:12 | 9:44 | +0:15 | |
20K | 1:58:13 | 9:31 | 3.11 mi | 29:22 | 9:28 | -0:16 | |
Half(13.10 mi) | 2:04:41 | 9:32 | 0.67 mi | 6:28 | 9:39 | +0:11 | |
25K | 2:27:58 | 9:32 | 2.43 mi | 23:17 | 9:34 | -0:05 | |
30K | 2:58:47 | 9:36 | 3.11 mi | 30:49 | 9:56 | +0:22 | |
35K | 3:30:16 | 9:41 | 3.11 mi | 31:29 | 10:09 | +0:13 | |
40K | 4:02:20 | 9:45 | 3.10 mi | 32:04 | 10:20 | +0:11 | |
Finish(26.22 mi) | 4:16:14 | 9:47 | 1.37 mi | 13:54 | 10:12 | -0:08 |
See the rest of Kate's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
9:47 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
2:27:58
58% of race
Time at Steady Pace
1:48:16
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32158 | 9671 | 9671 | 30222 | 8915 | 8915 |
| 10K | 3.10 mi | 31636+522 | 9477+194 | 9477+194 | 31257 | 9359 | 9359 |
| 15K | 3.11 mi | 31066+570 | 9250+227 | 9250+227 | 30222 | 8915 | 8915 |
| 20K | 3.11 mi | 30266+800 | 8979+271 | 8979+271 | 28706 | 8383 | 8383 |
| Half(13.10 mi) | 0.67 mi | 30050+216 | 8905+74 | 8905+74 | 27471 | 8012 | 8012 |
| 25K | 2.43 mi | 29068+982 | 8591+314 | 8591+314 | 25977 | 7578 | 7578 |
| 30K | 3.11 mi | 27896+1172 | 8286+305 | 8286+305 | 24942 | 7531 | 7531 |
| 35K | 3.11 mi | 26556+1340 | 7971+315 | 7971+315 | 22742 | 7179 | 7179 |
| 40K | 3.10 mi | 25782+774 | 7883+88 | 7883+88 | 23133 | 7883 | 7883 |
| Finish(26.22 mi) | 1.37 mi | 25608+174 | 7875+8 | 7875+8 | 24672 | 8545 | 8545 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30222
Females
8915
F45-49
8915
5K→10K
3.1 - 6.2 mi
Overall
31257
Females
9359
F45-49
9359
10K→15K
6.2 - 9.3 mi
Overall
30222
Females
8915
F45-49
8915
15K→20K
9.3 - 12.4 mi
Overall
28706
Females
8383
F45-49
8383
20K→Half
12.4 - 13.1 mi
Overall
27471
Females
8012
F45-49
8012
Half→25K
13.1 - 15.5 mi
Overall
25977
Females
7578
F45-49
7578
25K→30K
15.5 - 18.6 mi
Overall
24942
Females
7531
F45-49
7531
30K→35K
18.6 - 21.8 mi
Overall
22742
Females
7179
F45-49
7179
35K→40K
21.8 - 24.9 mi
Overall
23133
Females
7883
F45-49
7883
40K→Finish
24.9 - 26.2 mi
Overall
24672
Females
8545
F45-49
8545
Passing Analysis
No position changes recorded for this athlete.
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