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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:36 | 9:32 | 3.11 mi | 29:36 | 9:32 | - | |
10K | 1:00:48 | 9:48 | 3.10 mi | 31:12 | 10:03 | +0:31 | |
15K | 1:32:28 | 9:56 | 3.11 mi | 31:40 | 10:12 | +0:09 | |
20K | 2:04:18 | 10:01 | 3.11 mi | 31:50 | 10:15 | +0:03 | |
Half(13.10 mi) | 2:11:36 | 10:03 | 0.67 mi | 7:18 | 10:53 | +0:38 | |
25K | 2:40:23 | 10:20 | 2.43 mi | 28:47 | 11:50 | +0:57 | |
30K | 3:15:08 | 10:29 | 3.11 mi | 34:45 | 11:12 | -0:38 | |
35K | 3:52:16 | 10:41 | 3.11 mi | 37:08 | 11:58 | +0:46 | |
40K | 4:27:27 | 10:46 | 3.10 mi | 35:11 | 11:20 | -0:38 | |
Finish(26.22 mi) | 4:41:50 | 10:46 | 1.37 mi | 14:23 | 10:33 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:45 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
2:04:18
44% of race
Time at Steady Pace
56:26
20% of race
Time at Slower Pace
1:41:06
36% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33630 | 23276 | 23276 | 34565 | 23705 | 23705 |
| 10K | 3.10 mi | 35260-1630 | 24171-895 | 24171-895 | 36867 | 24960 | 24960 |
| 15K | 3.11 mi | 34919+341 | 23960+211 | 23960+211 | 34565 | 23705 | 23705 |
| 20K | 3.11 mi | 35038-119 | 23947+13 | 23947+13 | 35737 | 24049 | 24049 |
| Half(13.10 mi) | 0.67 mi | 35127-89 | 23961-14 | 23961-14 | 37951 | 24939 | 24939 |
| 25K | 2.43 mi | 36566-1439 | 24553-592 | 24553-592 | 42048 | 26621 | 26621 |
| 30K | 3.11 mi | 35949+617 | 24055+498 | 24055+498 | 33918 | 22229 | 22229 |
| 35K | 3.11 mi | 35613+336 | 23657+398 | 23657+398 | 34518 | 21776 | 21776 |
| 40K | 3.10 mi | 34798+815 | 22994+663 | 22994+663 | 30326 | 19165 | 19165 |
| Finish(26.22 mi) | 1.37 mi | 34324+474 | 22673+321 | 22673+321 | 27605 | 17708 | 17708 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34565
Males
23705
M50-54
23705
5K→10K
3.1 - 6.2 mi
Overall
36867
Males
24960
M50-54
24960
10K→15K
6.2 - 9.3 mi
Overall
34565
Males
23705
M50-54
23705
15K→20K
9.3 - 12.4 mi
Overall
35737
Males
24049
M50-54
24049
20K→Half
12.4 - 13.1 mi
Overall
37951
Males
24939
M50-54
24939
Half→25K
13.1 - 15.5 mi
Overall
42048
Males
26621
M50-54
26621
25K→30K
15.5 - 18.6 mi
Overall
33918
Males
22229
M50-54
22229
30K→35K
18.6 - 21.8 mi
Overall
34518
Males
21776
M50-54
21776
35K→40K
21.8 - 24.9 mi
Overall
30326
Males
19165
M50-54
19165
40K→Finish
24.9 - 26.2 mi
Overall
27605
Males
17708
M50-54
17708
Passing Analysis
No position changes recorded for this athlete.
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