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The Course
Half Splits
Carolyn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:23 | 9:47 | 3.11 mi | 30:23 | 9:47 | - | |
10K | 1:01:35 | 9:55 | 3.10 mi | 31:12 | 10:03 | +0:16 | |
15K | 1:35:15 | 10:14 | 3.11 mi | 33:40 | 10:51 | +0:48 | |
20K | 2:09:40 | 10:27 | 3.11 mi | 34:25 | 11:05 | +0:14 | |
Half(13.10 mi) | 2:16:59 | 10:28 | 0.67 mi | 7:19 | 10:55 | -0:10 | |
25K | 2:45:30 | 10:40 | 2.43 mi | 28:31 | 11:43 | +0:48 | |
30K | 3:22:32 | 10:52 | 3.11 mi | 37:02 | 11:56 | +0:13 | |
35K | 4:00:19 | 11:04 | 3.11 mi | 37:47 | 12:10 | +0:14 | |
40K | 4:36:08 | 11:07 | 3.10 mi | 35:49 | 11:32 | -0:38 | |
Finish(26.22 mi) | 4:50:54 | 11:07 | 1.37 mi | 14:46 | 10:50 | -0:42 |
See the rest of Carolyn's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
11:06 /mi
Slowest Pace
12:10 /mi
Segments
Time at Faster Pace
1:01:35
21% of race
Time at Steady Pace
1:30:10
31% of race
Time at Slower Pace
2:19:09
48% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36375 | 11588 | 11588 | 40307 | 13692 | 13692 |
| 10K | 3.10 mi | 36557-182 | 11683-95 | 11683-95 | 36910 | 11884 | 11884 |
| 15K | 3.11 mi | 37805-1248 | 12309-626 | 12309-626 | 40307 | 13692 | 13692 |
| 20K | 3.11 mi | 39025-1220 | 13039-730 | 13039-730 | 42321 | 15086 | 15086 |
| Half(13.10 mi) | 0.67 mi | 38933+92 | 13023+16 | 13023+16 | 38321 | 13158 | 13158 |
| 25K | 2.43 mi | 39384-451 | 13381-358 | 13381-358 | 41520 | 15089 | 15089 |
| 30K | 3.11 mi | 39133+251 | 13445-64 | 13445-64 | 38571 | 14014 | 14014 |
| 35K | 3.11 mi | 38575+558 | 13376+69 | 13376+69 | 35835 | 13284 | 13284 |
| 40K | 3.10 mi | 37701+874 | 13136+240 | 13136+240 | 31940 | 11876 | 11876 |
| Finish(26.22 mi) | 1.37 mi | 37279+422 | 12990+146 | 12990+146 | 30140 | 11084 | 11084 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40307
Females
13692
F60-64
13692
5K→10K
3.1 - 6.2 mi
Overall
36910
Females
11884
F60-64
11884
10K→15K
6.2 - 9.3 mi
Overall
40307
Females
13692
F60-64
13692
15K→20K
9.3 - 12.4 mi
Overall
42321
Females
15086
F60-64
15086
20K→Half
12.4 - 13.1 mi
Overall
38321
Females
13158
F60-64
13158
Half→25K
13.1 - 15.5 mi
Overall
41520
Females
15089
F60-64
15089
25K→30K
15.5 - 18.6 mi
Overall
38571
Females
14014
F60-64
14014
30K→35K
18.6 - 21.8 mi
Overall
35835
Females
13284
F60-64
13284
35K→40K
21.8 - 24.9 mi
Overall
31940
Females
11876
F60-64
11876
40K→Finish
24.9 - 26.2 mi
Overall
30140
Females
11084
F60-64
11084
Passing Analysis
No position changes recorded for this athlete.
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