Race Timeline
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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:13 | 8:27 | 3.11 mi | 26:13 | 8:27 | - | |
10K | 53:14 | 8:35 | 3.10 mi | 27:01 | 8:42 | +0:15 | |
15K | 1:20:39 | 8:40 | 3.11 mi | 27:25 | 8:50 | +0:08 | |
20K | 1:47:14 | 8:38 | 3.11 mi | 26:35 | 8:34 | -0:16 | |
Half(13.10 mi) | 1:53:16 | 8:39 | 0.67 mi | 6:02 | 9:00 | +0:26 | |
25K | 2:14:57 | 8:42 | 2.43 mi | 21:41 | 8:55 | -0:05 | |
30K | 2:43:15 | 8:46 | 3.11 mi | 28:18 | 9:07 | +0:12 | |
35K | 3:12:30 | 8:52 | 3.11 mi | 29:15 | 9:25 | +0:18 | |
40K | 3:42:08 | 8:57 | 3.10 mi | 29:38 | 9:33 | +0:08 | |
Finish(26.22 mi) | 3:55:40 | 9:00 | 1.37 mi | 13:32 | 9:56 | +0:23 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:00 /mi
Slowest Pace
9:56 /mi
Segments
Time at Faster Pace
2:43:15
69% of race
Time at Steady Pace
1:12:25
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19059 | 14178 | 14178 | 19443 | 14442 | 14442 |
| 10K | 3.10 mi | 19749-690 | 14609-431 | 14609-431 | 20553 | 15113 | 15113 |
| 15K | 3.11 mi | 19535+214 | 14469+140 | 14469+140 | 19443 | 14442 | 14442 |
| 20K | 3.11 mi | 19235+300 | 14257+212 | 14257+212 | 18508 | 13778 | 13778 |
| Half(13.10 mi) | 0.67 mi | 19280-45 | 14280-23 | 14280-23 | 20422 | 14963 | 14963 |
| 25K | 2.43 mi | 19233+47 | 14221+59 | 14221+59 | 19567 | 14317 | 14317 |
| 30K | 3.11 mi | 18871+362 | 13905+316 | 13905+316 | 18257 | 13253 | 13253 |
| 35K | 3.11 mi | 18451+420 | 13514+391 | 13514+391 | 17670 | 12491 | 12491 |
| 40K | 3.10 mi | 18165+286 | 13167+347 | 13167+347 | 17620 | 11995 | 11995 |
| Finish(26.22 mi) | 1.37 mi | 18376-211 | 13235-68 | 13235-68 | 22375 | 14770 | 14770 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19443
Males
14442
M45-49
14442
5K→10K
3.1 - 6.2 mi
Overall
20553
Males
15113
M45-49
15113
10K→15K
6.2 - 9.3 mi
Overall
19443
Males
14442
M45-49
14442
15K→20K
9.3 - 12.4 mi
Overall
18508
Males
13778
M45-49
13778
20K→Half
12.4 - 13.1 mi
Overall
20422
Males
14963
M45-49
14963
Half→25K
13.1 - 15.5 mi
Overall
19567
Males
14317
M45-49
14317
25K→30K
15.5 - 18.6 mi
Overall
18257
Males
13253
M45-49
13253
30K→35K
18.6 - 21.8 mi
Overall
17670
Males
12491
M45-49
12491
35K→40K
21.8 - 24.9 mi
Overall
17620
Males
11995
M45-49
11995
40K→Finish
24.9 - 26.2 mi
Overall
22375
Males
14770
M45-49
14770
Passing Analysis
No position changes recorded for this athlete.
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