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The Course
Half Splits
Alaina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:24 | 10:07 | 3.11 mi | 31:24 | 10:07 | - | |
10K | 1:05:02 | 10:28 | 3.10 mi | 33:38 | 10:50 | +0:43 | |
15K | 1:38:46 | 10:36 | 3.11 mi | 33:44 | 10:52 | +0:02 | |
20K | 2:12:13 | 10:39 | 3.11 mi | 33:27 | 10:46 | -0:06 | |
Half(13.10 mi) | 2:19:00 | 10:37 | 0.67 mi | 6:47 | 10:07 | -0:39 | |
25K | 2:43:16 | 10:31 | 2.43 mi | 24:16 | 9:58 | -0:09 | |
30K | 3:20:55 | 10:47 | 3.11 mi | 37:39 | 12:08 | +2:10 | |
35K | 3:58:37 | 10:59 | 3.11 mi | 37:42 | 12:09 | +0:01 | |
40K | 4:38:41 | 11:13 | 3.10 mi | 40:04 | 12:54 | +0:45 | |
Finish(26.22 mi) | 4:54:16 | 11:14 | 1.37 mi | 15:35 | 11:26 | -1:28 |
See the rest of Alaina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
11:14 /mi
Slowest Pace
12:54 /mi
Segments
Time at Faster Pace
1:02:27
21% of race
Time at Steady Pace
1:40:49
34% of race
Time at Slower Pace
2:11:00
45% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39838 | 13325 | 13325 | 40476 | 13782 | 13782 |
| 10K | 3.10 mi | 42057-2219 | 14521-1196 | 14521-1196 | 44223 | 15807 | 15807 |
| 15K | 3.11 mi | 41393+664 | 14187+334 | 14187+334 | 40476 | 13782 | 13782 |
| 20K | 3.11 mi | 40895+498 | 14003+184 | 14003+184 | 40002 | 13813 | 13813 |
| Half(13.10 mi) | 0.67 mi | 40323+572 | 13736+267 | 13736+267 | 31571 | 9821 | 9821 |
| 25K | 2.43 mi | 38147+2176 | 12744+992 | 12744+992 | 29111 | 8931 | 8931 |
| 30K | 3.11 mi | 38448-301 | 13093-349 | 13093-349 | 39710 | 14591 | 14591 |
| 35K | 3.11 mi | 37985+463 | 13078+15 | 13078+15 | 35675 | 13212 | 13212 |
| 40K | 3.10 mi | 38508-523 | 13549-471 | 13549-471 | 41731 | 16536 | 16536 |
| Finish(26.22 mi) | 1.37 mi | 38322+186 | 13536+13 | 13536+13 | 35286 | 13448 | 13448 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40476
Females
13782
F40-44
13782
5K→10K
3.1 - 6.2 mi
Overall
44223
Females
15807
F40-44
15807
10K→15K
6.2 - 9.3 mi
Overall
40476
Females
13782
F40-44
13782
15K→20K
9.3 - 12.4 mi
Overall
40002
Females
13813
F40-44
13813
20K→Half
12.4 - 13.1 mi
Overall
31571
Females
9821
F40-44
9821
Half→25K
13.1 - 15.5 mi
Overall
29111
Females
8931
F40-44
8931
25K→30K
15.5 - 18.6 mi
Overall
39710
Females
14591
F40-44
14591
30K→35K
18.6 - 21.8 mi
Overall
35675
Females
13212
F40-44
13212
35K→40K
21.8 - 24.9 mi
Overall
41731
Females
16536
F40-44
16536
40K→Finish
24.9 - 26.2 mi
Overall
35286
Females
13448
F40-44
13448
Passing Analysis
No position changes recorded for this athlete.
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