Lauren Grostate

Bib: 62116 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:19/mi

35:07

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:48/mi

1:08:40

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:01/mi

1:42:52

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:57/mi

2:16:51

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:01/mi

2:24:14

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:16/mi

2:58:57

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:32/mi

3:37:52

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:37/mi

4:20:08

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:01/mi

4:57:26

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:08/mi

5:12:36

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:24:1411:01 /mi⚡ faster

2nd Half

2:48:2212:50 /mi+16.7%

Positive split — 16.7% slower in the second half

AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:07	11:19	3.11 mi	35:07	11:19	-
10K	1:08:40	11:04	3.10 mi	33:33	10:48	-0:31
15K	1:42:52	11:03	3.11 mi	34:12	11:01	+0:13
20K	2:16:51	11:01	3.11 mi	33:59	10:57	-0:04
Half(13.10 mi)	2:24:14	11:01	0.67 mi	7:23	11:01	+0:04
25K	2:58:57	11:32	2.43 mi	34:43	14:16	+3:15
30K	3:37:52	11:42	3.11 mi	38:55	12:32	-1:44
35K	4:20:08	11:58	3.11 mi	42:16	13:37	+1:05
40K	4:57:26	11:59	3.10 mi	37:18	12:01	-1:36
Finish(26.22 mi)	5:12:36	11:56	1.37 mi	15:10	11:08	-0:53

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:48 /mi

Average Pace

11:56 /mi

Slowest Pace

14:16 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:39:24

51% of race

Time at Slower Pace

2:33:12

49% of race

Average Pace: 11:55 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	50534	19588	19588	41725	14474	14474
10K	3.10 mi	47228+3306	17559+2029	17559+2029	44011	15681	15681
15K	3.11 mi	45159+2069	16342+1217	16342+1217	41725	14474	14474
20K	3.11 mi	43976+1183	15741+601	15741+601	41304	14541	14541
Half(13.10 mi)	0.67 mi	43688+288	15596+145	15596+145	39147	13612	13612
25K	2.43 mi	45963-2275	17049-1453	17049-1453	51980	21126	21126
30K	3.11 mi	45171+792	16719+330	16719+330	41975	15774	15774
35K	3.11 mi	44987+184	16812-93	16812-93	44093	17469	17469
40K	3.10 mi	43880+1107	16362+450	16362+450	35534	13610	13610
Finish(26.22 mi)	1.37 mi	43362+518	16134+228	16134+228	32702	12259	12259

12259

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing