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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:56 | 9:00 | 3.11 mi | 27:56 | 9:00 | - | |
10K | 57:46 | 9:18 | 3.10 mi | 29:50 | 9:37 | +0:37 | |
15K | 1:29:52 | 9:39 | 3.11 mi | 32:06 | 10:20 | +0:43 | |
20K | 2:01:17 | 9:46 | 3.11 mi | 31:25 | 10:07 | -0:13 | |
Half(13.10 mi) | 2:08:17 | 9:48 | 0.67 mi | 7:00 | 10:26 | +0:19 | |
25K | 2:39:45 | 10:18 | 2.43 mi | 31:28 | 12:56 | +2:30 | |
30K | 3:12:51 | 10:21 | 3.11 mi | 33:06 | 10:40 | -2:16 | |
35K | 3:55:48 | 10:51 | 3.11 mi | 42:57 | 13:50 | +3:10 | |
40K | 4:33:44 | 11:01 | 3.10 mi | 37:56 | 12:13 | -1:37 | |
Finish(26.22 mi) | 4:48:51 | 11:02 | 1.37 mi | 15:07 | 11:06 | -1:07 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
11:01 /mi
Slowest Pace
13:50 /mi
Segments
Time at Faster Pace
57:46
20% of race
Time at Steady Pace
1:58:44
41% of race
Time at Slower Pace
1:52:21
39% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26669 | 7606 | 7606 | 35843 | 11439 | 11439 |
| 10K | 3.10 mi | 29923-3254 | 8830-1224 | 8830-1224 | 32604 | 9906 | 9906 |
| 15K | 3.11 mi | 32189-2266 | 9708-878 | 9708-878 | 35843 | 11439 | 11439 |
| 20K | 3.11 mi | 32734-545 | 10016-308 | 10016-308 | 34573 | 11075 | 11075 |
| Half(13.10 mi) | 0.67 mi | 32765-31 | 10050-34 | 10050-34 | 34399 | 11181 | 11181 |
| 25K | 2.43 mi | 36183-3418 | 11780-1730 | 11780-1730 | 47205 | 18301 | 18301 |
| 30K | 3.11 mi | 34841+1342 | 11328+452 | 11328+452 | 30285 | 9927 | 9927 |
| 35K | 3.11 mi | 36951-2110 | 12552-1224 | 12552-1224 | 45279 | 18063 | 18063 |
| 40K | 3.10 mi | 36900+51 | 12743-191 | 12743-191 | 36995 | 14312 | 14312 |
| Finish(26.22 mi) | 1.37 mi | 36599+301 | 12671+72 | 12671+72 | 32351 | 12093 | 12093 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35843
Females
11439
F18-39
11439
5K→10K
3.1 - 6.2 mi
Overall
32604
Females
9906
F18-39
9906
10K→15K
6.2 - 9.3 mi
Overall
35843
Females
11439
F18-39
11439
15K→20K
9.3 - 12.4 mi
Overall
34573
Females
11075
F18-39
11075
20K→Half
12.4 - 13.1 mi
Overall
34399
Females
11181
F18-39
11181
Half→25K
13.1 - 15.5 mi
Overall
47205
Females
18301
F18-39
18301
25K→30K
15.5 - 18.6 mi
Overall
30285
Females
9927
F18-39
9927
30K→35K
18.6 - 21.8 mi
Overall
45279
Females
18063
F18-39
18063
35K→40K
21.8 - 24.9 mi
Overall
36995
Females
14312
F18-39
14312
40K→Finish
24.9 - 26.2 mi
Overall
32351
Females
12093
F18-39
12093
Passing Analysis
No position changes recorded for this athlete.
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