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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:44 | 10:13 | 3.11 mi | 31:44 | 10:13 | - | |
10K | 1:08:13 | 10:59 | 3.10 mi | 36:29 | 11:45 | +1:32 | |
15K | 1:42:49 | 11:02 | 3.11 mi | 34:36 | 11:09 | -0:36 | |
20K | 2:17:40 | 11:05 | 3.11 mi | 34:51 | 11:14 | +0:05 | |
Half(13.10 mi) | 2:25:56 | 11:09 | 0.67 mi | 8:16 | 12:20 | +1:06 | |
25K | 2:55:21 | 11:18 | 2.43 mi | 29:25 | 12:05 | -0:15 | |
30K | 3:31:01 | 11:20 | 3.11 mi | 35:40 | 11:29 | -0:36 | |
35K | 4:09:11 | 11:28 | 3.11 mi | 38:10 | 12:18 | +0:49 | |
40K | 4:46:39 | 11:32 | 3.10 mi | 37:28 | 12:04 | -0:14 | |
Finish(26.22 mi) | 5:01:27 | 11:31 | 1.37 mi | 14:48 | 10:52 | -1:12 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
11:30 /mi
Slowest Pace
12:20 /mi
Segments
Time at Faster Pace
1:55:59
38% of race
Time at Steady Pace
1:49:37
36% of race
Time at Slower Pace
1:15:51
25% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41004 | 13949 | 13949 | 42715 | 15027 | 15027 |
| 10K | 3.10 mi | 46619-5615 | 17190-3241 | 17190-3241 | 50614 | 19712 | 19712 |
| 15K | 3.11 mi | 45100+1519 | 16309+881 | 16309+881 | 42715 | 15027 | 15027 |
| 20K | 3.11 mi | 44526+574 | 16040+269 | 16040+269 | 43325 | 15675 | 15675 |
| Half(13.10 mi) | 0.67 mi | 44705-179 | 16174-134 | 16174-134 | 47271 | 18239 | 18239 |
| 25K | 2.43 mi | 44294+411 | 16071+103 | 16071+103 | 43377 | 16117 | 16117 |
| 30K | 3.11 mi | 42552+1742 | 15266+805 | 15266+805 | 35841 | 12613 | 12613 |
| 35K | 3.11 mi | 41554+998 | 14966+300 | 14966+300 | 36604 | 13673 | 13673 |
| 40K | 3.10 mi | 40931+623 | 14806+160 | 14806+160 | 35910 | 13775 | 13775 |
| Finish(26.22 mi) | 1.37 mi | 40514+417 | 14627+179 | 14627+179 | 30316 | 11152 | 11152 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42715
Females
15027
F45-49
15027
5K→10K
3.1 - 6.2 mi
Overall
50614
Females
19712
F45-49
19712
10K→15K
6.2 - 9.3 mi
Overall
42715
Females
15027
F45-49
15027
15K→20K
9.3 - 12.4 mi
Overall
43325
Females
15675
F45-49
15675
20K→Half
12.4 - 13.1 mi
Overall
47271
Females
18239
F45-49
18239
Half→25K
13.1 - 15.5 mi
Overall
43377
Females
16117
F45-49
16117
25K→30K
15.5 - 18.6 mi
Overall
35841
Females
12613
F45-49
12613
30K→35K
18.6 - 21.8 mi
Overall
36604
Females
13673
F45-49
13673
35K→40K
21.8 - 24.9 mi
Overall
35910
Females
13775
F45-49
13775
40K→Finish
24.9 - 26.2 mi
Overall
30316
Females
11152
F45-49
11152
Passing Analysis
No position changes recorded for this athlete.
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