Race Timeline
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The Course
Half Splits
Phil's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:20 | 10:25 | 3.11 mi | 32:20 | 10:25 | - | |
10K | 1:05:20 | 10:31 | 3.10 mi | 33:00 | 10:38 | +0:13 | |
15K | 1:40:42 | 10:49 | 3.11 mi | 35:22 | 11:24 | +0:46 | |
20K | 2:14:44 | 10:51 | 3.11 mi | 34:02 | 10:58 | -0:26 | |
Half(13.10 mi) | 2:22:12 | 10:52 | 0.67 mi | 7:28 | 11:08 | +0:10 | |
25K | 2:50:24 | 10:59 | 2.43 mi | 28:12 | 11:35 | +0:27 | |
30K | 3:28:50 | 11:13 | 3.11 mi | 38:26 | 12:23 | +0:48 | |
35K | 4:10:38 | 11:32 | 3.11 mi | 41:48 | 13:28 | +1:05 | |
40K | 4:50:31 | 11:42 | 3.10 mi | 39:53 | 12:51 | -0:37 | |
Finish(26.22 mi) | 5:05:01 | 11:39 | 1.37 mi | 14:30 | 10:38 | -2:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
11:39 /mi
Slowest Pace
13:28 /mi
Segments
Time at Faster Pace
1:19:50
26% of race
Time at Steady Pace
1:45:04
34% of race
Time at Slower Pace
2:00:07
39% of race
Average Pace: 11:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42931 | 27834 | 27834 | 44534 | 28433 | 28433 |
| 10K | 3.10 mi | 42520+411 | 27676+158 | 27676+158 | 42346 | 27568 | 27568 |
| 15K | 3.11 mi | 43215-695 | 27946-270 | 27946-270 | 44534 | 28433 | 28433 |
| 20K | 3.11 mi | 42588+627 | 27590+356 | 27590+356 | 41407 | 26770 | 26770 |
| Half(13.10 mi) | 0.67 mi | 42394+194 | 27470+120 | 27470+120 | 39964 | 25887 | 25887 |
| 25K | 2.43 mi | 41900+494 | 27133+337 | 27133+337 | 40734 | 26018 | 26018 |
| 30K | 3.11 mi | 41667+233 | 26818+315 | 26818+315 | 41070 | 25693 | 25693 |
| 35K | 3.11 mi | 42041-374 | 26774+44 | 26774+44 | 43267 | 26159 | 26159 |
| 40K | 3.10 mi | 42009+32 | 26599+175 | 26599+175 | 41310 | 24927 | 24927 |
| Finish(26.22 mi) | 1.37 mi | 41407+602 | 26247+352 | 26247+352 | 28364 | 18110 | 18110 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44534
Males
28433
M45-49
28433
5K→10K
3.1 - 6.2 mi
Overall
42346
Males
27568
M45-49
27568
10K→15K
6.2 - 9.3 mi
Overall
44534
Males
28433
M45-49
28433
15K→20K
9.3 - 12.4 mi
Overall
41407
Males
26770
M45-49
26770
20K→Half
12.4 - 13.1 mi
Overall
39964
Males
25887
M45-49
25887
Half→25K
13.1 - 15.5 mi
Overall
40734
Males
26018
M45-49
26018
25K→30K
15.5 - 18.6 mi
Overall
41070
Males
25693
M45-49
25693
30K→35K
18.6 - 21.8 mi
Overall
43267
Males
26159
M45-49
26159
35K→40K
21.8 - 24.9 mi
Overall
41310
Males
24927
M45-49
24927
40K→Finish
24.9 - 26.2 mi
Overall
28364
Males
18110
M45-49
18110
Passing Analysis
No position changes recorded for this athlete.
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