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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:24 | 9:09 | 3.11 mi | 28:24 | 9:09 | - | |
10K | 56:47 | 9:09 | 3.10 mi | 28:23 | 9:09 | 0:00 | |
15K | 1:26:15 | 9:16 | 3.11 mi | 29:28 | 9:30 | +0:21 | |
20K | 1:54:14 | 9:12 | 3.11 mi | 27:59 | 9:01 | -0:29 | |
Half(13.10 mi) | 2:00:33 | 9:13 | 0.67 mi | 6:19 | 9:25 | +0:24 | |
25K | 2:23:06 | 9:13 | 2.43 mi | 22:33 | 9:16 | -0:09 | |
30K | 2:53:30 | 9:19 | 3.11 mi | 30:24 | 9:48 | +0:32 | |
35K | 3:25:32 | 9:28 | 3.11 mi | 32:02 | 10:19 | +0:31 | |
40K | 3:58:40 | 9:37 | 3.10 mi | 33:08 | 10:40 | +0:21 | |
Finish(26.22 mi) | 4:12:39 | 9:39 | 1.37 mi | 13:59 | 10:16 | -0:24 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:39 /mi
Slowest Pace
10:40 /mi
Segments
Time at Faster Pace
2:53:30
69% of race
Time at Steady Pace
46:01
18% of race
Time at Slower Pace
33:08
13% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28926 | 8424 | 8424 | 27670 | 7894 | 7894 |
| 10K | 3.10 mi | 27604+1322 | 7923+501 | 7923+501 | 26536 | 7538 | 7538 |
| 15K | 3.11 mi | 27580+24 | 7873+50 | 7873+50 | 27670 | 7894 | 7894 |
| 20K | 3.11 mi | 26416+1164 | 7449+424 | 7449+424 | 23776 | 6522 | 6522 |
| Half(13.10 mi) | 0.67 mi | 26317+99 | 7431+18 | 7431+18 | 25384 | 7178 | 7178 |
| 25K | 2.43 mi | 25554+763 | 7198+233 | 7198+233 | 23442 | 6630 | 6630 |
| 30K | 3.11 mi | 25100+454 | 7137+61 | 7137+61 | 24004 | 7163 | 7163 |
| 35K | 3.11 mi | 24595+505 | 7163-26 | 7163-26 | 23889 | 7680 | 7680 |
| 40K | 3.10 mi | 24489+106 | 7357-194 | 7357-194 | 25499 | 8939 | 8939 |
| Finish(26.22 mi) | 1.37 mi | 24373+116 | 7387-30 | 7387-30 | 25146 | 8758 | 8758 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27670
Females
7894
F18-39
7894
5K→10K
3.1 - 6.2 mi
Overall
26536
Females
7538
F18-39
7538
10K→15K
6.2 - 9.3 mi
Overall
27670
Females
7894
F18-39
7894
15K→20K
9.3 - 12.4 mi
Overall
23776
Females
6522
F18-39
6522
20K→Half
12.4 - 13.1 mi
Overall
25384
Females
7178
F18-39
7178
Half→25K
13.1 - 15.5 mi
Overall
23442
Females
6630
F18-39
6630
25K→30K
15.5 - 18.6 mi
Overall
24004
Females
7163
F18-39
7163
30K→35K
18.6 - 21.8 mi
Overall
23889
Females
7680
F18-39
7680
35K→40K
21.8 - 24.9 mi
Overall
25499
Females
8939
F18-39
8939
40K→Finish
24.9 - 26.2 mi
Overall
25146
Females
8758
F18-39
8758
Passing Analysis
No position changes recorded for this athlete.
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